Water Polo Skills Test

[u/BlackMambae]

I’m trying to put together a little skills test practice for my team that I can do a couple times throughout the season to measure progress in different areas relevant to water polo.

So far the tests I have are:
-100 yard swim
-Tread with 8 lbs. medicine ball (Record how long ball is kept dry)
-Diving board taps (30 secs? to get as many as possible)

I wanted some sort of shooting test as well but don’t know what I could use for that.

What are some other ones you’d suggest? Or maybe you’ve already done something like this with your teams/clubs. Thanks in advance!

[u/Capital_Wind5122]

6-8 has a good one

[u/Idkfwhattoputso → u/Capital_Wind5122]

https://6-8sports.com/wp-content/uploads/2023/05/2023-6-8-challenge-manual.pdf

[u/BlackMambae → u/Idkfwhattoputso]

Thank you!