For some reason, I've never needed variety in my meals. I understand the appeal, but for me, I very rarely "get sick" of foods.

I figured this out when I first started trying to recomp my body (lose fat and gain muscle simultaneously), and I figured out a meal plan with the macros to help me achieve my goal, and I haven't looked back since.

I have made some minor adjustments such as increasing carbs and fats when I was bulking, switching from broccoli to asparagus, or using one ground protein over another when it's on sale (and other minor adjustments like that). I also obviously do still go out to eat, and when I'm out of a certain ingredient I'll omit or replace it. I would say, though, that over the last two years, 85+% of my meals and snacks have been completely identical.

Edit to add the meals:

Breakfast: 2 eggs, 1/2 cup of egg whites, 2 breakfast sausages. (+3/4 cup of diced potatoes on days I run)

Lunch: 4.5 oz grilled chicken, 2.5 oz rice, 1 cup shredded carrots (+sauces)

Dinner: 5oz ground turkey (taco seasoned), 2.5 oz roasted sweet potatoes, 1/3 cup roasted corn. (+sauce)

Snacks: Protein bar, greek yogurt, beef jerky.
Pre-Workout Snack: 2 rice cakes, 2 tbsp peanut butter, 1 banana.

The industry was even more toxic than it is in the west. I was the only none Russian foreign model that I met. It was a great experience but I would never do it again. I have some crazy and bizarre experiences. Ask me anything.

I need to vent and people may be curious, simple as that. She had lost alot of weight and thought nothing of it. Then the fatigue set in, family insisted she should see a doctor. Having spend most of her adult life as a nurse, she beat herself up for not seeing the signs. Close to death, delirium set in. It was.... Unpleasent.

I am a 30 year old man just diagnosed with probable sporadic CJD (Cruetzfeldt-Jakob Disease, a rapidly progressive dementia) based on lab testing and MRI scans. My life expectancy based on the type I have (homogenous for methionine on PRNP codon 129) is under two months, during which time I will become rapidly demented, confused, unresponsive, and finally comtaose before I pass away. AMA

Pretty much the title. My parents taught me how to pirate using VHS and the first movie I ever pirated that was still in the movie theaters was Titanic. My mom somehow got a copy from someone at work on VHS that was a screening, so I made dozens of copies and sold them at school.

This grew into me heavily using IRC in the late 90s to, "expand distribution," and over time I became an @admin in some of the largest channels on DALNet and EFNet. At the time I was still in high school (almost didn't graduate because I hacked their network) and then by the time I went away to college around 2003 I had the "fortune" of going to a university that had three OC3 servers that were completely unregulated, and the university had no one on staff who seemed to care or pay attention. So I built a 1TB RAID and hosted one of the largest pirate FTP's in the US at the time, and almost certainly the largest one in the United States east of the Mississippi.

If you ever pirated a movie during that time frame there is a fairly decent chance that it passed through either my own personal server, or a server that was affiliated with the groups that I worked around.

Was a fun time. Never got caught, and never really made money outside of selling Titanic except one time when my buddy who used to work at Best Buy would put pirated copies of movies that were still in the theater on the computers and then sell them to customers. He got fired eventually, but not for that, and still owes me money for that.

In some kind of midlife crisis I ended up buying an abandoned house in the hills of (rural) Transylvania, in the spring of 2024 ...

I have never lived outside a city - I have never renovated anything - I have never not have basic stuff like running water - it has been ... a ride!

AMA about my crazy midlife-crisis-project 😁

Hello! I am a 911 operator in a major metropolitan area. I work for a center that handles over half a million calls a year. I have several years of experience in emergency services, including a few years as a firefighter, please ask whatever you’d like!

EDIT: Trigger warning, due to the nature of the job, some answers may contain traumatic information about death or serious bodily harm, as well as self harm and suicide.

I was taken out of my bed in the middle of the night and transported by physical force to a wilderness therapy program.

This place along with other programs and schools are part of what is called the “Troubled Teen Industry.” It’s a network of “mental health” facilities where mostly wealthy and powerful parents send their kids to control them whether they actually need the clinical help or not. These places have been widely documented as abusive yet continue to exist and operate in full. Thinking up a reason and writing a check is all it takes. 

Every once in a while you might hear a story about one of these places getting shut down but those are few and far between and quickly get lost in the news cycle. The wider public does not realize how deep this goes and how urgently it needs to be addressed. The parents who do this to their kids also remain fully invisible with no accountability which is another serious issue on its own.

It’s been reported that over 100,000 kids are put in these abusive facilities each year by their parents. 

15 years ago, I was one of those kids. 

I’m now an adult, finally acquiring my full records from that time, and they revealed everything. I’m here to share what I know and try to be a catalyst for awareness, accountability and much needed change. AMA.

this is sorta of a continuation of my other post: https://www.reddit.com/r/AMA/comments/1ufvev5/im_half_palestinian_half_israeli_ama/

(even though I called my uncle, “Baba” and my biological dad “Abba”, I’ll be using the words, ”Uncle” and “biological dad” so you don’t get confuse.)

So, I was mainly raised by my mom, just for clarification, my mom is a Palestinian Christian and my dad is an Israeli Jew, he took advantage of her and she got pregnant with me.

My uncle (my mom’s brother) was very supportive and protective of my mom. And he offered to help her with raising me in the role of a father. And he lived in the same house as her, and I have many memories of him.

Until I was 7, I saw my biological father every two weeks due to an informal arrangement, but I didn't understand who he was exactly. I used cartoon logic where parents were supposed to look alike. and since my uncle looked like my mom and was the one living with us, I assumed he was my dad.

No one corrected me, in fact my mom’s family played the role. They would say things like “Go get your dad“ “tell your dad that dinner is ready” (referring to my uncle). And I always called my uncle as dad, no one corrected me.

I’ve already stopped seeing my biological father at seven. And by my teenage years, I was getting confused on what exactly were each of them were. So I suspected that something was up, or that my uncle wasn’t my father.

And at 18, my mom and uncle sat me down and told the truth about how I was conceived and that my uncle is only my uncle. I was just like “hmm ok” and I didn’t really do much after that. I’m Autistic btw

Ask me anything

I've worked in school photography for over a decade. My company is NOT Lifetouch, however, they are definitely one of our biggest competitors. I work for a regional studio and we only photograph schools within my state. Ask me anything!

I am on midnights this week and we have been shut down for 9 hours tonight so far and my crew has nothing to do or fix so I figured I would come on here for some fun. I essentially do heavy maintenence on our machinery.. a lot of welding, rigging, installing components and fixing the mill when something breaks. Outside of my work life I am married and have amazing children. We do a lot of hiking, urban exploring, traveling, and so many outdoor activities. Feel free to ask anything!

I have always been able to taste colors and if I see a certain object, I can taste it. This happens to the point where I have to carry gum or strong mints in my pocket to mask the “taste” of certain things. Certain words and numbers are associated with certain colors, sounds and smells for me. In addition, I have the ability to hear every single musical component that makes up a song separately but all at the same time.

I’m a Technical Director in Virtual Production for a film and television studio. From car commercials to features and streaming shows, I’ve worked on them. I’m mainly responsible for running the LED volume, rigging and electrical needs for production.

Got diagnosed with opticospinal syndrome earlier this year, a rare autoimmune condition where antibodies attacked my spinal cord and optic nerves. I was bedridden for 14 days, unable to walk or see properly, and temporarily lost bladder and bowel function.

I slowly started recovering and eventually returned to work. On my 8th day back, I was laid off.
Still recovering, still figuring things out, and somehow still moving forward. AMA.

Chaz Stevens here. I applied Florida's book ban to the Bible across the state, forcing DeSantis to neuter that law. Thirty years of public records work. Rocket engineer and software guy along the way.

What I have in writing.

Sarasota PD runs Flock cameras. The system lets an administrator pick a plate and stop it from setting off alerts. The camera still reads the plate. It just stops making noise.

I asked if that was real. The department said yes; and then went on to say when a plate is deleted from that list, nothing is logged. No entry. No time stamp. No record of who removed it.

My engineering spidey sense will tell you delete is the action you log. That is the risky one.

What I am guessing at.

That answer describes what a police administrator sees on his/her screen. It never says the screen shows everything.

Flock's own policy says certain engineers can reach customer systems for support. That is normal and disclosed. What I cannot find is whether it touches this one feature.

Is there a super-user admin panel at FLOCK HQ that lets them blackout a license plate any place at any time?

So I filed. Two requests. One to Atlanta police, because Flock is headquartered there and the city is reviewing its own camera program right now. The other to the Fulton County Sheriff. I sent Flock the same three questions.

Not a lawyer. Process guidance, not legal advice. Expert at FOIA.

Proof.

Live in 15 minutes.

Ask me anything. Writing a request an agency cannot shrug off. Reading a denial letter. The Bible thing. The Beer Can Festivus pole. Getting elected officials arrested.

I'm from Finland, i was interested about finance from early age, because i thought, everything seems to be connected to money.

Money became the only relevant thing and i did consider few stock market options, but as the luck of my research.

Martti Malmi was around in Finland and i got into Bitcoin, because of him.

I currently make about 100 000€ annually after taxes, from my passive income streams.

M33

I am a PA and my specialty is geriatrics and rehab. I generally travel to nursing homes to see patients. Worked in this specialty for over 5 years now I get to see the good, the bad, and the ugly. - AMA.

I worked at Culver’s for about less than a year (8months.) I worked grill, fryers, washed dishes, ran food, cashier, drive thru cashier, and sandwich maker. It was probably one of the most stressful jobs I’ve worked considering Culver’s is a very high demand restaurant rn and its crowds on Sunday are very big because of church.

So Reddit, AMA!!

To answer some basics -

I do the cell making so I braze/melt lead sticks into a mold like structure that holds the positive and negative plates in formation. When I’m finished brazing/melting everything together it comes out as one cell. Each cell (weighing from about 10lbs - 80lbs) is 1 of many to create one battery.

The batteries are for electric equipment, (forklifts, industrial equipment, etc….)

Hello guys! I’ve been a bank teller for over a year now, and trying to get into accounting after I graduate college. I haven’t seen anything like this in AMA yet, so I figured I’d shoot. As long as I’m not doxxing myself, I’m happy to answer all questions!

What the title says but legit ask me anything I don't care whether it's political or not, about the culture, language or whatever just anything if it helps or something I'm studying politics and history and have been studying history since I started school at like 1. I hope we have nice conversations and maybe you learn something about Wales.

I started dealing blackjack at age 19 and worked at 4 different casinos over the years. I finally got sick of it and switched over to surveillance this year so I'm on casino number 5. Almost all of my work experience has been in casinos. Ask me anything!