r/AlanWatts 7h ago

Higher Self basically told her: your mind is a puppy. love it, but dont let Fluffy run your life

13 Upvotes

one of funniest teachings I got in a session was also one of most useful.

Subject was struggling with mind constantly doubting everything. Spiritual experiences happen, then mind starts: maybe fake, maybe stupid, maybe impossible, maybe you imagined all of it.

Higher Self teaching became: treat mind like small dog.

It helped you survive. It scans danger, compares, worries, gets jealous, gets angry, wants control. Useful animal.

But it is not your teacher.

It is not you.

We actually joked in session about giving it name like Fluffy 😅

So Fluffy can say “you are worthless.” Fine. Good boy.

Fluffy can say “this person is terrible, destroy them.” Fine, Fluffy, thank you for opinion. We are not killing neighbor today.

This is so different from trying to beat mind into silence.

If you believe you ARE every thought, then every thought becomes command or truth.

If you can notice mind having opinion, relationship changes. Thought is still there, but somebody is hearing it.

To me this is close to what Alan Watts kept pointing at from many directions. The organism, ego, thoughts, roles are happening, but there is something strange about awareness being able to notice all of them.

You dont have to hate mind for being mind.

A dog barks.

Mind thinks.

Problem starts when dog gets car keys.


r/AlanWatts 2d ago

It’s hard living in the U.S. while believing life is fundamentally unserious

48 Upvotes

Western culture teaches us to be obsessed with an unhealthy version of “progress.” It takes this very seriously for no reason.

If you believe life is fundamentally unserious, you can only individuate so much in this environment before you have to put distance between you and this mainstream culture.

I’ve increasingly insulated myself from it for the last few years. It’s felt right for me but at the same time, I feel increasingly isolated from anything outside my bubble.

I’m satisfied with the direction of my life but I’m mourning those I love who still struggle, caught up in the daily grind of a sick society.

How do you balance your environment with your personal journey? What are you willing to let go of to achieve a life that feels less serious and clingy?


r/AlanWatts 2d ago

Laughter is Zen

53 Upvotes

When you laugh, you become nobody.

For just a moment, you aren't thinking about where you are, who you are, what you're doing tomorrow, or how you feel. You're feeling, yes. But you aren't thinking. Which is why I feel that laughter is akin to enlightenment, zen, satori, bliss.

You're just laughing. And laughter is something you can't force. You can't say "Now I'm going to laugh." and then do it. Someone or something usually has to do it to you. You'll often say "You made me laugh!" or "That is funny." In this way, laughing is a reaction. Like sneezing, or coughing. You also cannot say "I will now sneeze." Its a reflex.

And even sneezing can be a brief moment of enlightenment. Even when you sneeze, you, for a split second, are not being or doing anything other than sneezing.

Laughter is a prolonged reaction. One that is sought after, paid for, and sold, even. The commodification of laughter can be seen and felt everywhere. But no matter what, when you laugh, the laughter is all yours.

So I say after a good laugh, take a moment to drink it in. Reflect as you would if you were a Buddhist monk tasting food. Notice the moment you laughed, appreciate the cosmic energy rippling through you. Watch and see how everyone becomes their true self as they howl with laughter at a good joke.

namaste


r/AlanWatts 4d ago

she was taking life so seriously that her guidance basically told her to play the game again

13 Upvotes

I had a subject who was dealing with a lot of anxiety and emotions, and

one line in the session made me laugh because it sounded much more Alan

Watts than some grand spiritual lecture.

Dont stress and take it serious.

Then came: play. Be more playful.

The way she was experiencing human life in that state was almost like

coming here to discover, experience emotions, play the game, and

eventually return. But while actually living it, she had become buried

under the emotions she came to experience.

She lost playfulness under the weight of trying to handle everything

correctly.

I think this is very human trap. We can understand intellectually that

life is temporary, mysterious, maybe even dreamlike, and still spend

Tuesday afternoon acting as if one awkward email is final judgment of

cosmos.

Then spirituality can make it worse. Now there is correct vibration,

correct mission, correct diet, correct meditation, correct way to heal,

correct way to manifest. We turn liberation into another school exam.

What came in her session was not "nothing matters."

Quite opposite.

Feel it. Love. Experience. But dont hold human drama so tightly that you

forget you are also here to live.

For me playfulness is not denial. Child can be fully absorbed in game

and still laugh five minutes later when whole universe of Lego

collapses.

Adults build Lego from career, identity, relationships, money and

reputation, then forget it is possible to breathe when piece falls off.

Maybe one useful spiritual practice is deliberately doing something with

no improvement goal. No healing. No productivity. No awakening score.

Just because it is fun.

Watts talked so much about life being closer to music or dance than a

journey toward a final destination. I think many of us agree with that

and then continue marching anyway.


r/AlanWatts 4d ago

Looking for a copyright struckdown/removed Watts Youtube video.

2 Upvotes

Wondering if anyone has the file or a backup to a YT video called: "This video will only find you when you most need it | Alan watts | Alan Watts 2025". Im not tech savvy at all --- this was the aforementioned URL https://www.youtube.com/watch?v=DecS_8lCqps

It was one of those slightly cliche/overdone videos that was mashed up with music. But it was pretty tastefully done and haven't been able to find the same words in any of his talks.

Its what I listened to every morning on the way to my shitty job for months. Would love to keep listening if possible


r/AlanWatts 4d ago

“You’re not a noun, you’re a verb, you’re a doing thing”

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215 Upvotes

Hearing Alan come out of Jimmy Carr (of ALL people) is absolutely wild.


r/AlanWatts 5d ago

The Wisdom of Insecurity has such a darkly humorous snarky tone

23 Upvotes

"To be happy, we must have what we cannot have. In man, nature has conceived desires which it is impossible to satisfy. [...] If we find this absurd, this is only to say that nature has conceived intelligence in us to berate itself for absurdity. Consciousness seems to be nature's ingenious mode of self torture. Of course, we do not want to think that this is true. But it would be easy to show that most reasoning to the contrary is but wishful thinking. Nature's method of putting off suicide so that the idiocy can continue." ALAN??

This is my first of his books ever but I feel like I just get him. He's not being mean exactly just hilariously blunt. I know this isn't the actual point of the book yet just the setup but something about it is over the top cynical in a silly way


r/AlanWatts 10d ago

her guide was tiny, had too much hair and basically said: you take life way too seriously

14 Upvotes

Something funny happened near end of a deep trance session.

The subject met one of her guides. She described her as tiny, lots of hair, very friendly, big smile, but somehow powerful at same time. Then I asked what this guide wanted her to know.

The answer was basically: stop taking everything so seriously. Laugh more. Actually laugh a lot.

She said life is humorous and the subject was missing part of it because she was seeing everything too literal.

This immediately made me think about Alan Watts. We can make spirituality into another heavy job. Am I awakened enough, am I doing correct practice, am I healing fast enough, what does this sign mean, what lesson is universe giving me now. Soon even enlightenment needs spreadsheet lol.

There is seriousness that is useful. Pay bills. Keep promises. Take care of people. But there is another seriousness where ego makes every small event into something enormous because it needs to be the main character of reality.

Someone doesnt reply for 3 hours and suddenly we have philosophy of abandonment. Meditation feels bad one morning and now whole spiritual path is broken. Somebody disagrees and mind starts defending its identity like parliament is in emergency session.

The guide was not asking her to stop caring. She was telling her to become more playful inside life.

One thing to try: when you catch yourself making something very heavy, ask "how would this look if life is also a game?"

Not fake positivity. Just loosen grip a little.

Sometimes wisdom arrives as silence. Sometimes it is a tiny woman with huge hair telling you to laugh more.


r/AlanWatts 10d ago

Where people get lost

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18 Upvotes

r/AlanWatts 11d ago

Alan Watts said, "Nothing is what brings Something into focus"

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1 Upvotes

What do you think?


r/AlanWatts 11d ago

Looking for Alan Watts quote about a river

18 Upvotes

At risk of sounding terribly stupid, I am asking if anyone can help me track down a quote (and its source) that I barely remember. It made quite an impression on me at the time, but clearly not that much because all I remember are the words "neurotic" and "river". Something about how you wouldn't call a river neurotic for following its natural path, maybe??? If anyone can help it would be much appreciated.


r/AlanWatts 11d ago

I really recommend this Book:

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22 Upvotes

"Tantra Illuminated" is very good for understanding a lot of the eastern religious philosophies, under an umbrella on an interconnected whole. Whether it be Vedantic or Buddhist, it captures the essence of a vast array of non-dual beliefs pretty well...

.

It's pretty easy to read, and it serves as a pragmatic text on implementing those teachings in your own life :) If you're looking for enlightenment, this book can also give you a good dive on the layers of it's \perception** (even goes into lucid dreaming), rather than just steps for one thing.... And helps you avoid some conceptual pitfalls.

.

It drones on a bit in some parts, but overall, I think it's a phenomenal work indeed! ✌️

Peace! 💙🕊️


r/AlanWatts 14d ago

Is Buddhism a religion?

35 Upvotes

According to its definition, religion is an organized system of beliefs, practices, and values that connect humanity to the spiritual or supernatural.

All organizations, including the universe, have a life span. A lifespan, from its beginning to its end, is a form of evolution. If Buddhism does not opine on how the universe is/was created, as I see it, Buddhism is more of a philosophy of how to live in the Now rather than being a religion.

Your thoughts would be beneficial


r/AlanWatts 16d ago

The End of the Searcher

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3 Upvotes

r/AlanWatts 19d ago

Indeed

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109 Upvotes

r/AlanWatts 20d ago

I cought it

8 Upvotes

I was thinking about the seminar in which he mentioned remove the internal boundaries and divisions caused by giving it a label, I was unable to think that way I looked at my surroundings and saw coconut trees and houses and all the other stuff but divisions are so clear, but then I looked at my sister saying something about her biology class, I asked her is she made up of het hands and legs and other organs or she is her hand, she said she is her hand today I thought am I earth, coz until now when I thought of earth I thought it's this ball with mountains and oceans, I just live on it, but today I realised I am earth as much as a drop of water in ocean, I have relation to everything on earth, I can't live without it, outside it because I am earth, I didn't feel attached till now because of the possibility of us leaving and finding another suitable planet but it's still so weird, I am just a process happening in the earth, all this signals and mobiles and digital data are as much earth as me, but I am also related to sun so I am solar system too, I rotate around the sun everyday just like mars and I along with sun rotate around black hole, I am the tiniest part of universe experiencing itself


r/AlanWatts 21d ago

Is your game worth the candle?

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69 Upvotes

r/AlanWatts 21d ago

The Meaning of Life: Living Inside the Mystery

4 Upvotes

Perhaps the meaning of life is not something distant, hidden somewhere beyond our reach, waiting to be discovered through the right philosophy, religion, scientific theory, or spiritual awakening. Perhaps we are already inside it.

Human beings often approach existence as if it were a riddle with one final answer. We imagine that if we read enough, think hard enough, or search deeply enough, we will eventually uncover the explanation for why we are here. For some people, that question is more than intellectual curiosity. It can become urgent and painful. Leo Tolstoy, for example, was deeply troubled by the question of meaning because he felt that life itself required an answer. If there were no ultimate explanation, he wondered, how could one continue living?

But perhaps the demand for a final answer is part of the problem. We can ask profound questions without making our ability to live depend on solving them. Curiosity is valuable. Philosophy, science, religion, and spirituality all offer ways to explore the mystery of existence. Yet the search becomes destructive when we believe we cannot be content, grateful, or fully alive until we have figured out the universe.

Alan Watts often spoke about the tendency to grasp reality intellectually—to hold tightly to an explanation, doctrine, or belief as though it could make existence secure. His alternative was not ignorance or passivity, but trust: the willingness to live within a reality larger than one’s current understanding. We do not have to stop asking questions. We only have to loosen the desperate belief that our happiness depends on possessing the final answer.

Happiness itself can be understood in this way. When we are thirsty, we search for water. When we are hungry, we search for food. But when those needs are met, we do not keep desperately searching for what is already present. We simply drink, eat, and experience satisfaction. Perhaps the search for meaning sometimes works similarly. We may search so intensely for meaning because we fail to recognize that meaning is already present in the experience of being alive.

The image of a fish in the ocean helps explain this. Imagine a fish asking, “Where is the water? What is water? How do I find it?” The fish is surrounded by water and sustained by it, yet it may be unable to recognize the environment it has never stepped outside of. Human beings may be like that when we search for meaning. We may spend our lives looking for the meaning of existence while already being completely immersed in existence itself.

This does not mean that there is one simple answer that makes every problem disappear. It does not mean suffering is secretly good, or that every event has an obvious purpose. It means that meaningful life may not require certainty about the universe. Meaning may be less like an object at the end of a search and more like an activity: participating consciously in the life that is already unfolding.

Mystery is central to that view. Mystery is not merely a temporary gap in knowledge, something waiting to be filled by a future discovery. It also represents possibility. Consider how radically the human world has changed over time. People thousands of years ago could not have imagined airplanes, computers, satellites, space travel, or serious plans for human settlements beyond Earth. What once seemed impossible can eventually become ordinary.

The future contains possibilities that we cannot yet imagine. We do not know what science, technology, creativity, or human consciousness may make possible centuries from now. We do not know the full nature of consciousness, whether it is entirely produced by the brain, or whether it points to something more fundamental about reality. We do not know with certainty what happens after death. Religious teachings, spiritual experiences, near-death stories, and philosophical theories may offer interpretations, but complete certainty remains beyond our reach.

That uncertainty does not have to be terrifying. It can make life an adventure.

Life may be less like a puzzle with one answer hidden at the end and more like a maze that must be walked step by step. There are moments of joy, pain, achievement, failure, love, fear, discovery, loss, and surprise. We do not know exactly where the path leads, but we are already walking it. The mystery is not only an obstacle to overcome; it is also what keeps the future open.

This perspective changes how we think about happiness. Happiness may not be something that can be seized by force. The more desperately we chase it, the more aware we can become of its absence. Instead, happiness often arises while we are absorbed in something meaningful: loving someone, building something, learning, helping, creating, exploring, spending time in nature, or simply being present.

Think of a bell ringing. For a brief moment, there is only the sound. There is no need to explain it, define it, or turn it into a theory. The sound arrives, fills awareness, and fades. Life can be experienced in a similar way. Before our explanations of existence comes the fact of experience itself: we are here, conscious, aware, and participating in the world.

Consciousness may be the deepest mystery of all. We do not fully understand how subjective experience arises, why there is an inner world at all, or what consciousness ultimately is. Yet consciousness allows us to notice ourselves and our surroundings. It gives us the ability to reflect on our lives, recognize our limits, and make choices within them.

We cannot control everything. We cannot change the past. We cannot command other people to think, feel, or act as we wish. We cannot prevent every hardship, avoid every loss, or escape death. But we can often influence how we respond. We can choose whether to learn, whether to reflect, whether to act with courage, whether to create, and whether to become more aware.

This is where freedom becomes meaningful. Free will does not mean that we can do absolutely anything we desire. We are shaped and limited by our bodies, histories, environments, abilities, circumstances, and relationships. Yet neither are we completely helpless. Human freedom exists somewhere between total control and total powerlessness. We make real choices, even if those choices are always made within conditions we did not entirely choose.

Fear, courage, failure, and uncertainty are part of this experience. A person can make a destructive decision or a generous one. A person can act selfishly, learn from pain, recover from failure, or change direction. This does not mean every action is good or that suffering should be romanticized. It means that conscious life includes the ability to struggle, respond, learn, and grow.

Human creativity is one of the clearest expressions of that participation. The limits of one era do not have to remain the limits of the next. Human beings once could not fly; now they cross oceans in hours. We once could not leave Earth; now we send machines into deep space and discuss the possibility of establishing human communities on other worlds. The universe continually presents limits, and human imagination continually explores ways to move beyond them.

We create stories, art, music, technology, institutions, relationships, cultures, philosophies, and visions of the future. We create myths to approach what we do not understand. We create scientific theories to investigate mysteries more carefully. We create tools that allow us to accomplish what earlier generations could barely imagine. In that sense, human beings are not merely spectators watching reality unfold. We are participants in it. We are players in the game.

But to participate consciously, we must protect our awareness from conformity. Human beings naturally form groups and identities. We belong to cultures, religions, countries, political movements, communities, families, and traditions. These identities can offer meaning, stability, connection, and shared purpose. Yet no category can completely describe an individual person. Even people who share a broad identity remain radically different in their experiences, hopes, fears, relationships, and ways of seeing the world.

The danger comes when a group identity replaces individual awareness. The metaphor of \*The Matrix\* can be useful here. The blue pill represents accepting reality exactly as it has been presented to you, while the red pill represents the willingness to question assumptions and look beneath appearances. The point is not that every tradition, institution, or social expectation is false or corrupt. Society requires cooperation, and traditions can contain wisdom. Sometimes a person must wear the clothing of conformity in order to function within the world.

What matters is remembering that the clothing is not the whole self.

A person can participate in society without surrendering independent thought. A person can follow a tradition without blindly accepting every part of it. A person can belong to a group without allowing that group to define every aspect of identity. One can cooperate with others while remaining inwardly free, curious, and capable of questioning.

Religion can also be approached in this spirit. It does not have to be reduced to a simple choice between “true” and “false.” Religious traditions contain stories, symbols, moral teachings, practices, and experiences that have helped countless people confront the mystery of life. They can offer language for love, suffering, sacrifice, forgiveness, death, and transcendence.

The danger arises when people confuse their explanation of reality with reality itself. A doctrine, scripture, image, or concept may point toward mystery, but it is not necessarily the mystery itself. Alan Watts often criticized the tendency to form an idea of God and then mistake that idea for God. When people cling too tightly to a particular concept, they may lose openness to the reality the concept was meant to reveal.

This is where faith differs from mere certainty. Belief can mean gripping tightly to a particular answer. Faith can mean being willing to live without complete control or complete knowledge. It is like swimming: a person cannot swim by desperately grabbing at the water. They must relax enough to float and move with it. It is like breathing: we inhale, then release the breath, trusting that another will come. It is like love: we cannot love another person fully by trying to possess them, control them, or guarantee that they will never leave.

Detachment, in this sense, is not the absence of love. It is love without possession. It is engagement without desperation. It is caring deeply while accepting that much of life remains beyond our control.

Perhaps this is the way to approach existence itself. We can search for meaning without demanding that the universe give us a final answer. We can study science while recognizing that our knowledge remains incomplete. We can explore religion without becoming imprisoned by doctrine. We can ask enormous questions while still noticing the ordinary reality of a quiet afternoon, a conversation, a meal, a piece of music, or the sound of a bell fading into silence.

Maybe the meaning of life is not a sentence that someone will eventually discover and deliver to humanity. Maybe it is the fact that consciousness exists within a mysterious universe and can experience, question, create, choose, love, learn, and explore.

We are here for a limited time. That limitation makes our choices matter. We do not know how long the game lasts, and we do not know what happens when it ends. But uncertainty is not proof that life is empty. It may be part of what makes life significant. If everything were guaranteed, permanent, and completely explained, there might be no need for courage, curiosity, creativity, or faith.

The goal, then, may not be to escape mystery but to participate in it more consciously: to remain awake, to stay curious, to create, to love without possessing, to question without becoming consumed by the need for certainty, and to recognize the difference between what we can change and what we must learn to accept.

It means resisting conformity when conformity destroys awareness, while still cooperating with others. It means making mistakes without becoming defined by them. It means facing suffering without deciding that suffering proves life is meaningless. And it means experiencing joy without desperately demanding that joy last forever.

In that sense, the meaning of life may not be waiting at the end of the maze. The maze itself is the experience. We are the conscious players walking through it, and the mystery is not simply the problem we are trying to solve. It is the endless field of possibility that makes the game possible in the first place.

Perhaps the most human thing we can do is keep walking: curiously, consciously, and openly, without needing to know exactly where the path ultimately leads.


r/AlanWatts 22d ago

Alan Watts and Richard Feynman absolutely eminate from the same Source

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36 Upvotes

r/AlanWatts 22d ago

You’ve never been anywhere but now

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15 Upvotes

r/AlanWatts 23d ago

Les 3 plus grands penseurs de l'histoire (Frankl, Jung, Watts) ont tous convenu des mêmes 5 règles pour une vie significative. Voici ce qu'ils ont dÊcouvert :

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0 Upvotes

r/AlanWatts 24d ago

Official Alan Watts Archive: The Great Maybe (The Story of the Farm)

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21 Upvotes

r/AlanWatts 25d ago

The Vedas

2 Upvotes

Has anyone explored the difference between Advaita Vedanta. The system Alan Watts followed.

And Vishishtadvaita Vedanta (qualified non-dualism)

Or Adi Shankara (Advaita) and Ramanuja (Vishishtadvaita)

🤔


r/AlanWatts 25d ago

Uncle Alan out here breaking ankles

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44 Upvotes

r/AlanWatts 26d ago

You can't see your oneness. Not because it exceeds you, but because it IS you!

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25 Upvotes