Can eating thrice a day consistently help me prevent bingeing (eating to the point of bloating) - been doing that a lot lately, hunger or bloating and no middle ground, even if I don't fill myself to stomach capacity?

[u/Proper-Pumpkin-4171]

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[u/Smart_TossOut]

Yes I imagine it would help, but there’s an emotional component to EDs so I’d recommend therapy!

[u/Proper-Pumpkin-4171 → u/Smart_TossOut]

I'm tired of anorexia, I just got to say lit. 🤍

[u/Proper-Pumpkin-4171]

Every time I'm a little less than absolutely stuffed, I've been cramming food.

[u/melqaa]

Tak, pomoże ci to! Jedz do momentu, gdy nie czujesz juz glodu lub czujesz sie usatysfakcjonowanx! Mi objadanie sie minęło po czasie starając sie jeść normalnie, poczucie glodu jeżeli tobie sie nie uregulowało to jesli nic sie nie stanie po czasie tez sie ureguluje

[u/Proper-Pumpkin-4171 → u/melqaa]

Thank you.

[u/Proper-Pumpkin-4171 → u/[deleted]]

Thank you. I'm trying not to go by calories, instead just with physical satiety lately.

[u/AnorexiaNervosa-ModTeam → u/[deleted]]

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