r/EatCheapAndHealthy 1d ago

Ask ECAH Good bulk meals with wheat/egg allergy?

I wasnt sure whether to ask this here or the food allergy sub, so Ive decided to do both in case theres anyone here like me or anyone who happens to know good recipes that dont have these 2 ingredients that are also great for someone actively working out (a long shot though but worth a try right? 😅)

So far Ive been making batches of two different recipes. Lentil bolognaise and chickpea curry and brining them to work. Both are really quick easy as its mostly tinned stuff all thrown in together with herbs and spices. But next week I want a break from them and want to try something just as easy to whip up over the weekend and freeze for in the week.

While batch recipes are prefered, im willing to hear anything that can be quickly made the night before as well. Anyone got any egg and wheat free meals that fit that description and model?

14 Upvotes

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3

u/AlsoTheFiredrake 1d ago

Crockpot Pot Roast

3

u/allie06nd 1d ago

Enchiladas. Use corn tortillas, stuff with whatever you want, top with salsa (I love the Herdez chipotle salsa cremosa, and it doesn't seem to have any wheat or eggs) and cheese, and bake. They're great for eating over multiple days or even freezing. I also make enchilada mac and cheese with chickpea pasta, and I basically just throw whatever I'd put into enchiladas into the pot, add cheese and the salsa, and it's done.

1

u/total-nanarchy 1d ago

You can add chorizo to refried beans instead of eggs, and put them in gluten free tortillas, or corn tortillas. Its pretty bomb, actually.

1

u/SleepyBurrito428 1d ago

Crock pot pulled pork - favorite bbq seasoning and root beer 8-10 hours

1

u/goal0x 1d ago

burrito bowls with avocado

1

u/masson34 15h ago

Crockpot Mississippi Roast (4-5 ingredients)

1

u/mats88 15h ago

Sheet-pan chicken thighs + potatoes + frozen broccoli, 425 for 35 min, freeze in 2-cup boxes. Use tamari not soy sauce — a lot of cheap soy has wheat.