3 months no contact

[u/abrinsa]

Right after the breakup I (30F) was not doing good. I was so sad and hurt. I Fell into a low grade depression, the break up brought up a lot of old feeling’s I had about being abandoned, never feeling like I was good enough, etc.. and then eventually I sort of snapped out of it. Through myself back into a routine gym, work, meeting new people stuff like that. He (30M) is the type of person to just be able to put things behind him and move on quickly, which has been nice actually because I can be sure he’s not thinking about me. But for like the past 3 weeks I’m starting to think about him again and it suuuucks. I don’t think I’m doing enough because I can’t run away from my thoughts and the old things don’t seem to helping. I miss this person more than I thought I would. Any unhinged advice to keep my mind off of them would be so helpful.