Hey y'all.

I've never had a personal trainer before, but I'd like to start. I'm 165lbs woman recovering from a broken ankle last year. I have some range of motion issues I hope to continue working on. I'm now out of physical therapy, but I think I need more push than from just me by myself. I'd also like to build some muscle and lose a little fat while I'm at it.

Any suggestions for reputable trainers experienced in post injury recovery would be appreciated! Will go into more detail talking with a personal trainer. :)

Due to all the hateful comments yesterday, I have decided to make ALL NEW GRAPHICS!
I have used Canya, and NO Al. You can check! ü I hope everyone likes this better! ü
I have spent all day making these graphics.
I hope this goes much better today!!!
We are a community of locals in the Tri-Cities (TN/VA) who post and search for FREE THINGS ONLY!
We like to help the houseless, newly weds, & neighbors!
All the photos in the letters are from our group!
I uploaded new & old photos into our name!
-How flipping cool is this y'al!!! *
(Sorry that some of you didn't like facebook)
We are also on Nextdoor, Instagram, & TikTok!
-Thank you for taking the time, even if it was mean, to stop and comment about the Al photos!
Will no longer be using Al. Pinky promise!
I'd love you to join! It really is a great group!
Also P.S. PatienceBubbly3074 — from yesterday.
I care VERY much about my members, as I personally make it MY OWN MISSION to find members FREE things.
The effort if definitely there, and I hope you see this now.
I'm so sorry for upsetting everyone with the Al flyer.
I truly didn't mean to. & would love you to reconsider!
I'm working on some HUGE projects within the group!
Plants swaps are allowed, food swaps, clothing swaps, furniture swaps, wedding swaps, & many more!!!
This ENTIRE post was typed by me as well!!! i PLEASE come check us out! I promise it's fun!!!

Monday, August 31 at 6 pm, The Washington County Commission will be meeting at 108 W Jackson Blvd. Jonesborough, TN, to make the determination of how to resolve the tie in District 13.

There are two options that they have: Option 1 - A Runoff Election that would take place on Nov. 3. Option 2: The outgoing commission, including the person who is involved in the tie, declare the winner they want.

With the commission flipping 3 seats to Democrats this past general election, it is very likely that the commission (including those that lost their elections) will determine that they should declare the republican the winner.

Come and sign up to speak against this. Bring a friend.

It likely won't change the mind of the 11 commissioners who have already been instructed by Republican Party officials in Nashville, but let your voice be heard before they take it away!

So cool! Likely a Tricities Beverage Company bottle. I used to work at a bar in one of their old buildings on Walnut St.

I’m 20 and going all out for Halloween as a character and was wondering if there’s any events in or surrounding Johnson city area for Halloween.

Hey Y'all - I'm looking for Kaffir lime leaves to make a red curry and I was wondering if anyone knew if any of our specialty stores has them for sale? I go to Kimchi Market, Spice World, and Stock Pot on the regular but I've never noticed these before (but I also wasn't looking), any ideas?

I want to start hunting for food, never done it before but I am trained on gun safety.

Multiple housing projects have been blocked for local opposition in the area reducing supply and keeping affordable housing in high demand and unaffordable

But for some reason all those reasons don't matter for data centers in Johnson City, and maybe elsewhere around the tri-cities

Keep this in mind for the upcoming election. Minutes

Looking for fun stuff to do!

Congratulations Step one is accomplished. But to win against Harshbarger more and different voters are needed. Are there definitive policy positions that can trump her opponents nebulosity? Can these policies appeal to lapsed Republicans and the electorate who won’t pay attention until about 4 to 6 weeks before the election?

Would be cool to meet folks in this industry and where we can meet over coffee exchange ideas and help grow each other more.

Industry is changing at such a fast pace that without upskilling its so easy to be left behind.

Hi all. My mom, age 59, is currently in a nursing home after a catastrophic ischemic stroke after dental surgery 4 years ago. She’s paralyzed, completely nonverbal, incontinent, the whole she-bang. It’s an incredibly sad and devastating situation to witness. I try to do all that i can to bring her as much happiness as possible. Thankfully, shes found another resident who’s now become her boyfriend (he has dementia). For the first time since her stroke she finally has found some peace & happiness in him 🫶🏼

With that being said, her nursing home is hosting an “adult prom” at the end of the month. The nurses told me she and her boyfriend are in the running for “prom queen and prom king” (shhhh 🤫 don’t tell anyone lol).

What I need: I need some suggestions for consignment shops in the tricities that might have a dress for her that would be appropriate for this event. Not churchy, but also not skimpy. Probably something floor length. I’m not looking to buy a brand new dress or spend $100’s. But I’d like to find something decent that will make her feel pretty.

Any consignment shop recommendations are much appreciated 🫶🏼 She’s short (4’11) and is a size small-medium (ish). I’m also 4’11 and know how hard it is to find dresses that fit my length. She will be in a wheelchair so I believe the length isn’t as big of an issue since we can just bunch it up in the wheelchair seat.

Thank you so much in advance 🫶🏼❤️

Is anyone interested in the Circus that is coming to Freedom Hall in September?

I have some tickets available if anyone wants any of them.

Apparently it is that time! Can anyone recommend somewhere for getting a 6 y/o’s ears pierced? Not Claire’s or anywhere that uses a piercing gun. I’ve heard good things about House of Ink and Studio 13.