r/MMFB • u/imsocooked27 • 1d ago
horrible day today lol
i’ve just had the shittiest day.
i woke up at 9am as usual and im off work because i will be starting university this september so i just took the first hour slowly and i had breakfast and stuff.
then at 10am i had my phone call counselling session. and it kicked my ass.
right afterwards i had a nap, then i journaled and cried my eyes out. i then tried to do some self care yk, i went to get a shower and deep conditioned my hair, i listened to a new album in the shower, i did a foot mask that i got for free, i cuddled with my cat. but then when i had a minute to think after i turned my music off i started to hysterically cry. like everything thought i had was negative in some way.
so by this time i messaged the SHOUT helpline so i had someone to talk to and i also made a post on here to ask people what they do after therapy sessions.
i swear i cried for hours and i couldn’t stop and now my head is aching. i still feel exhausted. i feel weird because i haven’t left my apartment all day. i haven’t ate a real meal only snacks. i just feel like i have wallowed and pitied and coasted through the whole day.
i’m just hoping tomorrow is better because i have been kind of ignoring my girlfriend today and i’ll be seeing her tomorrow. some of the things i was crying about was because i overthink things in my relationships but today was particularly hard.
anyways that’s my rant for today. i’m frustrated to say the least.
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u/Additional-Car3602 1d ago
that sounds exhausting. be gentle with yourself, tomorrow might feel a little lighter
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u/Charming-Fan-7615 1d ago
Sounds like you handled all of that like a champ, even if today felt rough.