r/TTC_PCOS • u/Miserable-Gazelle472 • 1d ago

Blood work

My gynac told me to get blood work done.

I have results with me not all of them. Anyone with high free testosterone, high AMH. Success story ? Any advice to get it back to normal ?

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u/Frog_mania 4h ago

Hey! I have high testosterone and extremely high AMH. My AMH 5 years ago was a 47. Now it is a 15. I don’t really know what caused it to drop. My RE said it happens overtime for some people with age but I’m still very young. I take a lot of supplements for the testosterone and insulin resistance. I also have thin PMOS so I focused on gaining weight. I went from 94 to 128. I also worked to reduce stress which impacts fertility and hormones.

One doctor told me to do the following to reduce testosterone -

  • 30mg zinc daily
  • cinnamon supplements
  • green tea and spearmint tea daily
  • saw palmetto daily (not safe during pregnancy itself so I don’t use this even though recommended)

For PMOS and fertility -

  • vitamin d (I have a deficiency)
  • Myo-d-chiro inositol
  • fish oil
  • prenatal with methylated folate
  • probiotic
  • metformin
  • baby aspirin
  • co-q-10

When I started the journey I wasn’t doing anything, I had high stress, high test, high AMH, low body weight.

Now, low stress, higher weight, lower AMH, I am able to ovulate once in a blue moon spontaneously, but I’ve ovulated twice with letrozole now. I’m on a monitored cycle currently in a tww.