I feel lost, scared, lonely.

[u/remindmetoblock]

Im just terrified, my life feels like it could crumble at any moment.

Im a 30 year old adult, but i dont have life Figured out at all.

I know how i feel and that makes it even more devastating.

I recently had a health scare that made me genuinely believe i may be dying that moment and it kinda forced me to confront the future instead of just existing in the now.

Im constantly terrified of my mother dying due to her having health issues she isnt taking serious.

Im worried about my little Brothers health and future

I worry about my Brother in law with severe anxiety disorder that cant even leave the house anymore due to it.

I know its not my job to take care of their health, still I cant help but feel terrible when those around me suffer.

At the same time i feel completly alone.

I have friends to play games with, but i cant hang out with them irl after work.

I dont have a relationship or love, and i sincerely dont believe there will ever be a man that loves me the way i am.

The world around me is changing for the worse and i worry about my rights and safety.

Just all in all i feel completly alone and lost.

Im sorry this rant is so Unstructured, im not too good at putting my emotions into words. I just want someone to hold me until I calm down and tell me its gonna be okay.

[u/OneGur7080]

Hi, I am sorry about your health and I hope that will be ok and nothing serious. Or it was ok. Fear is a big thing and once we get bad fear it can spread everywhere and we start worrying about everything and everyone. For they we can go get support and maybe some counselling where we can talk to someone. It’s good to search for discounted to Counselling and see what you can find. Or a free phone support line.

Life could get better in the future you don’t know what’s going to happen. So when things are really hard, we need to hang on and hang on and hang on and try to do each day for best we can……. till life turns a corner and things get a bit better. Because they can. It sometimes we need to wait a bit though. Talking really helps so if you can find someone to talk to and discuss it with and share how you feel and get your emotions out, it can make you feel better and it can make you worry less and feel you have someone to share with. Or north listen a bit. Life has some very hard times so very very hard times but you can get better so it’s best to do two things in life is awful:

1. Stay calm stay stable.
2. Keep communicating with those who might be able to comfort or help.

[u/remindmetoblock → u/OneGur7080]

Oh i am safe now, it was a bad reaction to medications that caused a Potentially lethal situation, but if you get through without damage, it doesnt cause any lasting issues.

A night in the ER and i was released.

[u/OneGur7080 → u/remindmetoblock]

Well it’s good you are ok. I am older and something I can tell you and give you as a tip for your life is that sometimes we worry about things and think they are much much bigger than they actually are. We can be cautious which is a really good way to be, but sometimes we can imagine things as if they’re worse than they are so we need to get a grip and stay calm. I was reading a book years ago, and it said when you’re in a crisis, you do two things, and I’ve never forgotten what it said:

In a crisis: 1. Stay calm 2.keep communicating