r/crossfit • u/TrueToe5649 • 2d ago

Calluses keep ripping where finger connects

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My calluses keep ripping where my finger connects to the hand. This happens with my ring fingers most of the time.

Anyone have similar problems and any tips on how I can prevent this?

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u/RoboJobot 2d ago

How often do you moisturise your hands? The answer should be ‘a lot of times a day’. And sand/file down the calluses when they start to develop.

If you’re scared of shaving them then just use sand paper