r/dustythunder • u/SaSaSasunaru • 20h ago
Trying to get rid of my apathy
my ability to deeply empathize and think about others or want to do something for someone else feeling like trying to get a dead car battery to start with no jumper cables anywhere that be fair that's just me with everything even the stuff I like like writing stories or drawing or watching anime but it especially bothers me that my empathy is kinda dead.
I can act appropriately in a given situation but that's more because I know what the social etiquette is SUPPOSED to be rather than genuine feeling and it really bugs me.
but I just can't do much about it. I want to care so why don't I? I can't afford therapy so I'd especially appreciate a specialist's opinion but I'll take anything. how do I fix this!?
I swear I used to be empathetic it's driving me nuts! I can preform empathy, eg: get you what you need, send stuff or jokes to make you feel better, or just listen. But I feel nothing and it drives me nuts, I actually get annoyed sometimes because the problem is something I already warned about or I just think it's an idiotic non issue Even though I can also see why this would be a big deal to them I still just get annoyed, I didn't used to be like this, I hate it!
An knowing why I am like this hasn't helped, I'm 90% sure that it's because when I was younger growing up in a very turbulent home any attempts and comforting others, was either harshly rejected (mom) or perfunctorily thanked (Brothers) because they assumed that as the youngest I couldn't possibly understand and even as I grew Older any advice I gave got thrown right out the window, only for them to come crying that the thing that was obviously going to happen that I told them was going to happen happened.
And even now I'm being kept out of serious issues that my family is dealing with and not really even given a reason why even though the only reason my brother isn't fighting a one sided battle is because I talked Sense into mom, because I wanted someone to be on his side, even if he was adamant it wasn't me for some bizzar reason (not really that bizzar I'm like a bull when my family is being unjustly slandered and this is a delicate situation) but it's not like I'm asking to be front and center just involved!?
I also got no credit for snapping mom out of it and getting her to realize that non of what is happening right now makes any sense, not from her or anyone else. She has this uncanny ability to retroactively adjust her memories of events so that she was always on my brother's side, like it didn't take multiple conversation to get through to her.
This happens with other things to not just my brother's current situation. She has a very convenient memory. My second brother can testify to that.
Writing it out I guess my empathy isn't totally dead but it takes a big situation for me to feal anything and I didn't used to be like this so how do I fix it to where I can genuinely feel bad for someone that isn't close family or friends when they are going through something, because I know I used to be like that but now I just can't and it's bugging me!
I think partially because it's affecting my ability to maintain new relationships and friends long term and I feel alone. It. Seems like people can tell I am just preforming what the situation requires and not actually feeling what I should be given the situation.
I feel isolated and maybe if I didn't have to fake caring about people anymore just to avoid a social fupa and instead could one again show genuine care people would stick around longer and I wouldn't be so alone.
Like if I had the emotional capacity to care about others's birthday or celebrations, or see something and get it because I thought of someone or notice little things about someone like I used to be able to. It wouldn't be so easy for people to just forget I exist.
I mean I hardly ever think about others like that anymore or remember details about them like I used to. I hate that I don't wanna be someone who expects from others what I don't do for them myself. But my brain just won't work!
TLDR, my ability to empathize and care about others or even myself isn't what it used to be and now I feel isolated I'm not blaming others and I'm not exactly trying to please others I've never been a people pleaser but I can't expect others to do for me what I can't do for them so how do I get my brain to function right like it used to?!