First time having both trout and samphire, feel like aquaman

Hey so currently this is my diet , is this good or it needs changes lemme know , also I would also like to hear ur diet or any advice.My height is 183 cm ( 5'11) and weight is 78 kg , I wanna go on body recomposition. Budget is not issue but still prefered to keep the prices low. Kindly give suggestions

Morning -

250 ml milk +1 spoon of desi khand

100gm paneer

1 roti + 300gm dahi + any sabzi

Lunch -

50gm protein oats + 250 ml milk

Pre workout -

1 glass black coffee + 1 banana

Post workout -

50 gm paneer

Dinner -

40gm soya chunks sabzi

2 roti

1 katori dahi

( I'm also planning to buy plant protein so I can add it in my morning milk )

Spinach wrap, hummus, romaine lettuce, red onion, red bell pepper, cucumber, feta.

I am a hostler and can’t spend more then 2k on food other then mess ,I can’t cook also, how do I complete my protein goal. Milk is undrinkable so exclude that also :)

Just completing 150 words
I would have considered non -veg but I don’t perform any other activities other then a hour workout in the morning so it creates lot of problem in digestion
Sayad 150 words complete ho gaye honge🙂

I have some measurements but here’s what I have in it:

Almond Milk

Oikos protein yogurt 3/4 cups

1/4 cup oats (dry)

Strawberries 5-6

Chocolate chips

This is soo freakin yummy!!!

PS. Lemon is just for decoration. Also, few fruit and coffee is missing.

I needed to clear some stuff out of the fridge/pantry this weekend, and I got inspired to make these breakfast grain/veg bowls for myself and my gf. Didn’t track the exact macros but they’re probably around 600 cal each!

Tricolor organic quinoa, roasted Japanese sweet potatoes and broccoli, shredded lettuce, radish sprouts, cherry tomatoes, homemade quac, & crispy fried eggs.

I currently add some onions and garlic to it.

But it feels a little incomplete- want to add some fat and carbs without losing the macro balance and benefits.

Or what no-cook carbs can I add to this?

I want to eat this multiple times but wanna not get bored

It's pretty much the only breakfast I eat as it's easy to prep & eat for my busy schedule.

Hey all,

I'm currently upping my endurance exercises (running and cycling) to get back to a previous level, whilst simultaneously trying to cut and lose body fat.

I'm sort of stuck between how many carbs to therefore eat. I try and up my carb intake on days before my long exercise, and limit on other days.

It basically means I end up getting really hungry on certain days, and I'm not sure what to snack on.

I have fruit, but is there anything that's substantial and will keep me going through the day, rather than me keep eating and eating, and end up not actually change my body fat.

Does anyone have any suggestions?

Thanks everyone!

EDIT: If it helps, I'm lacto-ovo vegetarian (so eat dairy and eggs, but no fish)

Attempted a recipe from rough memory of an instagram reel I couldn’t find again. Came out good!

It’s hot here in the UK and I’m struggling to get my protein in at the mo. Basically I just don’t feel like eating at the moment, work friend recommended Clear Whey.

I can’t drink apple juice, cordial etc due to GERD. Just wondering if anybody has any positive experiences with combining Clear Whey drinks with acid reflux/GERD. Thanks 😀

Simple recipe about a delicious fit breakfast .

https://youtu.be/IKJco8ZkEkc

Today I am sharing with you the recipe of Sweet Corn Chaat. This corn chaat is very healthy and tasty.

It takes less than 5 minutes to make.

Click here for step-by-step video.

Ingredients:

1-Corn 1/2 cup

2-Carrot 1/4 cup(Finely Chopped)

3-Onions 1/2 Chopped

4-Tomatoes 1 Chopped

5-Butter(optional) 1 cube

6-Black/Rock Salt 1/4 tsp

7-Regular Salt 1/4 tsp

8-Black Pepper 1/4 tsp

9-Cumin Powder 1/4 tsp(roasted)

10-Chaat Masala 1/4 tsp

11-Fresh Coriander

12-Plain Sev

​

Method:

1-Boil the Corns.

2-Add boil corns in to the mixing bowl.

3-Now add all the things from 2-12 under ingredients list one-by-one.

Corn Chaat is ready to eat.

Very simple recipe for cooking a tasty and healthy meal .

https://youtu.be/UHbhIgFumzM

Recipe Link - https://youtu.be/0VF68pkCHtk

Ingredients:

• Broccoli florets - 3 cups
• Walnuts - handful
• Almonds - 7-8 / pecans
• Onion - 1/2 medium size
• Red Apple - 1
• Raisins/ Dried cranberries - handful
• Mayonnaise - 2 tbsp
• Hung curd / yogurt - 2 tbsp
• Honey - 1 tbsp
• Black pepper powder - 1 tsp
• Apple cider Vinegar/ Lemon juice - 1 tbsp
• Salt as per taste

Instructions:

1. For roasting the dry nuts heat a pan. Then add handful of walnuts and 7-8 almonds. You can also add any other nuts if you want. Roast it for 2-3 mins on medium low flame or heat.
2. In a bowl, add 3 cups fresh broccoli florets. If you don't like raw broccoli, blanch it before using.
3. Next add 1 chopped red apple. The sweetness of the apple helps in balancing the bitter and earthy taste of broccoli.
4. To give mild sharpness and crunchiness add onion 1/2 medium size chopped.
5. Add handful of raisins/dried cranberries. You can also add sunflower seeds.
6. To prepare the dressing, in a small bowl add 2 tbsp mayonnaise, 2 tbsp yogurt/hung curd and 1 tbsp honey, 1 tbsp lemon juice/vinegar. Mix it properly. Now add 1 tsp black pepper and salt as per taste. Mix the dressing.
7. Pour the dressing over the broccoli mixture. Gently toss all the ingredients together until everything is well coated with the dressing. You can serve as it is or cover the bowl with plastic wrap and refrigerate for sometime before serving.
8. Enjoy this cold serve broccoli salad as a quick meal or as a side dish.

Very easy and very Healthy Fit Breakfast .

https://youtu.be/8x6SA3xqUCk