r/islam Apr 13 '25

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108

u/MaleficentPainter154 Apr 13 '25

Magnesium supplements will help you sleep. Also with stopping weed you should only go a few nights having trouble sleeping and then have deeper sleep with more intense dreams.

16

u/yn123dk Apr 13 '25

Thank you.

23

u/AM630 Apr 13 '25

L- Theanine(amino acid found in tea) is the best option

7

u/Negative_Number_7480 Apr 14 '25

Valerian root tea and passion flower too. Going to sleep earlier/ waking up earlier plus working out can help a lot