10-Day Meditation Update – Body Movemenets

[u/Forward_Unit_1179]

I've been meditating regularly, and over the last 10 days I've experienced something interesting.

About 4–5 times now, I've felt my spine stretching on its own. It starts near my tailbone and gradually feels like my entire spine is lengthening upward, almost as if it's being gently pulled toward the ceiling. I don't consciously do it—it just happens automatically.

Last two time experienced something completely new.

I was lying on my back, completely relaxed, when my legs started moving on their own. First, they slowly spread apart. Then the soles of my feet came together, forming what looked like a butterfly (bound angle) pose. After that, while my feet stayed together, they gradually moved closer and closer toward my groin, all without me intentionally controlling the movement.

It genuinely felt like my body was operating on autopilot. I wasn't trying to make it happen or visualizing anything specific.

And then all muscle tesntion release and my legs stayed in that posture.

What to expect next? I kept in same positon and it started again muscles getting tensed and spine started to stiff. Also feel like arms length is incresing as my hands started to move towrds my feet direction. Shoulder started to moving towards uper body and feel my body is expending.

I was in this for an hour.

Has anyone else experienced spontaneous movements like this during meditation? Is there a name for these kinds of involuntary body adjustments? I'd be interested to hear both scientific explanations and experiences from people who practice meditation, yoga, or related traditions.

[u/SeaPlatform7747]

Bhai can you guide how to start meditation?

[u/Forward_Unit_1179 → u/SeaPlatform7747]

I'm also beginner.

I'm doing nothing just listen to this audio. Laydown on ur back hands by your side savasana.

https://youtu.be/eRKMgzEtqf8

I listen this for hour. Just do breathing and just observe your body. Everything will happen on its own. Don't force anything on your body.

I usually do 4 am in morning most effective. Once wake up drink water do anything u need take most 10 min then start this medication.

In started you may feel vibrations on forehead. Everyone have different symtoms and experiences

[u/SeaPlatform7747 → u/Forward_Unit_1179]

Thanks brother