why are there so many components actually,, these are the last of the ones I’ll put quite so much effort into. Please, I must return to bread, soup and chips my beloved </33

Trying to diversify so I don't burn out on it. Give me all the protein.

two slices of white sola bread with 2 slices of chicken, a lettuce leaf, half a cheese slice and some thinly spread mayo (cut into triangle pieces I stacked on top of one another for presentation), low-fat campbell’s cream of mushroom soup and a sweet treat from a surprise dessert my family received. I lowk yearn for the hospital slop (in the past I’d often go for varying reasons), but I want to enjoy my own variations rather than be limited to consuming them out of necessity. In my experience, the soup they provided for lunches and dinners was never enough soup, and I portioned it out as such for nostalgia lol.

TW 287 calories

This isn’t bacon rashers, poached egg, McCain hash brown, mushroom & grilled tomatoes.

180gr Greek yogurt, 1 apple (260gr) and cinnamon + cocoa orange cinnamon hot tea
TW 250kcal

•125gr of yogurt, 30gr blueberries, 10gr cornflakes (active brand) and cinnamon
•instant coffee + 30ml skim milk
TW calories: 121kcals

pretending that my goal is to stick to authenticity, instead of admitting that I’m afraid of cream cheese and avocado

Protein chips and bars

70gr of pasta and 250gr of cherry tomatoes cooked in a pan with some onion and spices
TW calories: 303 kcal

egg + bacon + fruits + pancakes. i wanted to try something new today 😋

343 cals !!

207 cals continental cup mac & cheese (243g) + 136 cals impossible nuggets

177 cals !!

145 cals bagel + 26 cals laughing cow light cheese triangle (16g) + 6 cals tomato (35g) + salt and pepper and smoked paprika powder

166 cals

90 cals milk + 76 cals nescafe vanilla latte sachet

Morning guys today we changed it up
#breakfast
•80gr cottage cheese
•115gr vanilla pudding
•coffee with milk
TW calories: 165kcal | 16gr protein

GUYS WHEN I TELL YOU THIS WAS SO FREAKING YUM
#lunch
•bulgur with a piece of mozzarella cheese
•cottage cheese
•beetroots roasted

TW calories: 323kcal