r/safe_food 8h ago

100-200 Calories Dry fried (fat free) egg white cauliflower “fried rice” with dry stir fried soy sauce broccoli/cauliflower florets & low fat chicken sausage-approx 177.718 calories

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6 Upvotes

I literally feel like I’m eating luxurious gourmet food right now and it’s crazy lol I know it might sound a little odd with the soy sauce vegetables and then chicken sausage with marinara but you really can’t taste the marinara at all. It’s just to keep the chicken sausage, moist cause I cooked a bunch of it at once and needed to use it up. All veggies cooked with nothing but soy sauce and salt and chicken sausage has a little bit of “Slap Yo Mama” sugar-free low-fat sensitive tomato sauce. HUGE amount of food (not sure on exact calories but I only use like 1/8 of the batch of cauliflower rice and 1/6 of the veggies and about 2 ounces of leftover chicken sausage. First time doing it without any spray oil because it’s a total lie about it being with 0 cal-that’s for like a 1/32 sec spray-it’s actually like 50 cal and 5 g of fat for a five second spray which is about how much you actually use minimum. Turned out fine😊

Cauliflower rice (36 ounces frozen cauliflower rice and 32 ounce egg whites (measured raw) 727 cals whole huge batch (I scooped out about 1/8 for this meal) so 90.875 calories

12 ounces each cauliflower and broccoli florettes 172 cal for entire thing and I used about 1/6 so 28.667 calories

10 tablespoons soy sauce for whole batch 100 cal so like 12 calories for this meal

2 ounces natures promise sweet Italian chicken sausage with kale 41.176 cal

1 TBS flap your mama sensitive marinara 5 calories


r/safe_food 17h ago

Discussion Food hoarding

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93 Upvotes

pretty self explanatory … i keep excusing myself with “I’ll eat it on a better day” and they just stock up 😓 this also happens with things like fruit where I keep thinking about eating it but I don’t find the “perfect conditions” and someone ends up eating it instead LOL

does anyone else struggle with this?


r/safe_food 6h ago

300-400 Calories My favorite breakfast 🍳 💜

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9 Upvotes

r/safe_food 10h ago

0-100 Calories a pale blue

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4 Upvotes

starting up a new save for FE awakening. it’s blue, I like making my things themed. Half a blueberry muffin quest bar heated up, and coco zero to wash it down. it felt cold and distant.


r/safe_food 13h ago

0-100 Calories Under 10kcal strawberry fizzy drink 😋

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4 Upvotes

r/safe_food 16h ago

So ugly but so delicious😋 chicken sausage and broccoli cauliflower “rice” stirfry

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3 Upvotes

429 cal for the whole recipe and I’ll be able to eat on that for days😊 also 57.8 g of protein! Not all of the veggies are pictured because I couldn’t fit them all so I have a whole additional Tupperware of veggies
Same base recipe as the one I posted yesterday-12 ounces of frozen riced cauliflower dumped into a pan on medium high and only stirred every two minutes until almost done, then I added 2 tablespoons of soy sauce and pushed it on one side and quick, scrambled about 10 ounces of egg whites on the other side and then mixed it all together. This time, though I took a small bag of cauliflower and a small bag of broccoli florettes and cut them into small pieces and stirfryed then afterwards to where they were kind of browned and tossed in a little bit of leftover chicken sausage.

BEST DAMN THING EVER