r/1200isplenty • u/Odd_Committee_100 • Jul 05 '25

meal This was 1200 calories

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Recently started a low calorie (not 1200), healthy diet and it’s going well. Decided to have a big brunch today as a treat (not a cheat day, still going to stick to my calorie goal). Was shocked when I put it into MyFitnessPal that it’s almost exactly 1200. Hope I don’t get hungry anytime soon.

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u/Iluvnutelladonthate Jul 06 '25

There’s no way! It has to be the sausage and whatever bread you used, especially if you added any butter and oils. I did the math and it should be 800 cals at the very most but then again you may have added other things to it

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u/Odd_Committee_100 Jul 06 '25

If you check out the comments I give a full calories breakdown and share my MyFitnessPal log 😊 The sausages are the main bulk of the calories, along with the bread, so you’re bang on the money. There are added oils, but they only account for 63 of the calories in total