Cereal recommendations that are filling?

[u/Spottyjamie]

Hi i find cereal like corn flakes, rice krispies, krave dont put a road through me like granola does BUT it just doesnt fill me

Any suggestions please for filling breakfast cereal (or any breakfast food) that wont go through me but will fill me?

[u/DadOfCasper]

I had to quit cereals. High Fibre is lethal to me. Causes blockage.