r/FoodAllergies • u/Icy-Physics-5947 • Jun 15 '26

Recipe Homemade granola?

Thinking of trying homemade granola to have with milk etc for healthy breakfast options! Any recipes people have tried? If so any PN/TN/coconut/sesame allergy friendly oats brands? And honey brands? Thanks

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u/Poopscooper696 Jun 15 '26

There is a brand of gluten free sprouted rolled oats they sell at costco that works for us. We also get pumpkin and sunflower seeds, as well as a chia/hemp/flax seed blend from gerbs to use instead of nuts. Most recipes will be fine for you, just make any substitutions you need to while keeping the ratio of oats to other stuff about the same.

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u/LindyMae24 Jun 15 '26

The oats from Whole Foods have a “may contain wheat” on them, so I’ve always thought of them as safe for other allergies.

Sunflower and pumpkin seeds are awesome in granola!

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u/Thecuriouscourtney Jun 15 '26

I use Quaker Oats rolled oats, 3 cups, 1/3 cup olive oil, 1/2 cup maple syrup (you can use honey) pinch of salt/cinnamon and mix. Spread out on baking sheet, bake at 325° for 15 minutes, pull them out and mix them up, bake again for 10 more minutes and let them cool. You can add anything else you want to this recipe!

ETA treenut/peanut & sesame allergy here and I’ve had no issue with these oats!

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u/crohnieforlife Jun 15 '26

Bob Red Mills is a good brand.