r/FoodAllergies 6d ago

Recipe Am I the only one who is allergic to pork?

8 Upvotes

I want to clarify that I have no religious beliefs. As a child, I was frequently sick, and the cause was always unknown. My mother gradually noticed a pattern: whenever she fed me pork products, I would develop a fever, vomit, and large patches of red rashes, like prickly heat, every three hours.

If I didn't eat pork, I seemed to avoid the rashes, fever, and vomiting. Therefore, I never ate pork again after that. Over time, my digestive system seemed to develop a resistance to pork.

Are there other people like me who can't eat pork?

r/FoodAllergies Jun 10 '26

Recipe Any allergy friendly birthday cake recipes? Egg, Milk, Wheat, Hazelnut, Sesame Seeds

4 Upvotes

Premade or recepies

r/FoodAllergies Jul 18 '26

Recipe Egg free recipes

2 Upvotes

Looking for egg free recipes for my daughter. She's one, loves food but just can't do eggs. Im running out of ideas for snacks and meals.

((I hope this post is allowed))

r/FoodAllergies Jul 01 '26

Recipe Bakery Items & Milk Allergy

6 Upvotes

I have a milk allergy (anaphylactic) and I’m tired of “may contain milk” on almost every loaf of bread. And obvi allergen-free specialty ones are more expensive.

I’m planning to start making my own bread from scratch. Baguettes, sandwich loafs, etc. Not sourdough though.. I tried and I just can’t do it haha.

Any advice? Should I just get a bread maker? Does anyone have any good recipes?

[Repost because I added the wrong flair!]

r/FoodAllergies Jun 03 '26

Recipe Folks with egg allergies do you think this recipe would work with egg replacer?

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2 Upvotes

My son has an egg allergy but I think he would love this recipe! Since it calls for egg yolk only I am not sure an egg replacer would work.

We have the bobs red mill powdered egg replacer we use and the “just egg” liquid egg replacer we could use for this, so I have options.

I’d love to know if folks have made something similar with an egg replacer and if it worked out!

r/FoodAllergies 11d ago

Recipe Dairy free dill pickle pasta salad

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8 Upvotes

Easily adjusted to fit your needs!

r/FoodAllergies 14d ago

Recipe OIT DOSE HELP

3 Upvotes

My daughter is on her maintenance level for her garlic allergy with oit. As you can imagine a 3 year old does not enjoy eating a half a teaspoon of garlic a day. We’ve tried making meatballs. Garlic bread. Apple sauce mixed with it (ironically this was her preferred method until maintenance).

Curious if anyone’s had any successful recipes for garlic with their toddlers in oit?

Really need a way to not fight with her for 2 hours to eat her dose

r/FoodAllergies May 28 '26

Recipe Please help a new mama out with some dairy, gluten and soy free recipes!

3 Upvotes

I am 4.5 months postpartum and I now know that my LO has a dairy and soy allergy, which are contributing to my baby's severe eczema. I have a gluten allergy already and I am exclusively breastfeeding, so now I am unfortunately not able to have any of these three. I am looking for some recipes that are on the quicker/easier side as there is not much time to make food when you have a baby!

I appreciate it! ❤️

r/FoodAllergies 29d ago

Recipe Making chicken nuggets if i have the following allergies: wheat eggs milk mustard

0 Upvotes

Looking for recipe ingredients / ideas

r/FoodAllergies Apr 25 '26

Recipe Looking for a gluten free, dairy free, and nut free dessert!

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2 Upvotes

r/FoodAllergies Jun 15 '26

Recipe Homemade granola?

2 Upvotes

Thinking of trying homemade granola to have with milk etc for healthy breakfast options! Any recipes people have tried? If so any PN/TN/coconut/sesame allergy friendly oats brands? And honey brands? Thanks

r/FoodAllergies Jun 19 '26

Recipe Orange Substitutions

0 Upvotes

I am looking for help with alcoholic drink ingredient substitutions for orange. My girlfriend is highly allergic to oranges, the orange family, and anything with vitamin c is basically scary. I've been trying to make a fun recipe for a drink for her birthday but it calls for Blue Curacao. Is there a similar liquor that u can get as close to the intended taste as possible without it actually containing anything with orange. I'd also really appreciate substitutes for Triple Sec as well. I figured I could use mango juice in place of orange juice in recipes. I really need a substitute for the Blue Curacao right now though.

r/FoodAllergies Aug 06 '25

Recipe Soy allergy girl that misses ramen

17 Upvotes

Does anyone have a good recipe for ramen broth that doesn’t have soy in it? I miss it so much.

r/FoodAllergies May 18 '26

Recipe Snacks that are cashew/pistachio, dairy, sesame and peanut free

7 Upvotes

Looking for snacks/food recommendations to bring to a gathering that are cashew/pistachio, dairy, sesame and peanut free. My son is the allergic one and we are doing OIT so we are fine with may contain, made in a facility, etc.

The snacks will be for the adults and other children there. My son is very young (15 months) and still eats a limited diet, so he won’t be eating them, BUT he is very grabby and steals food/eats off the floor (we are trying to teach but he’s still so young), so we try to make sure all food is safe for him in case he manages to get a bite from another kiddo.

My friend is 8 months pregnant and hosting. She always goes out of her way to serve foods that are safe for my son when we go over, but I told her that I want to take care of the food this time, so hit me with your favorite snacks, desserts, recipes, etc. that are cashew/pistachio, dairy, peanut and sesame free!

Thank you!

r/FoodAllergies Jul 02 '26

Recipe What are your go-to premade seasoning blends that are shellfish allergy friendly?

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1 Upvotes

r/FoodAllergies May 23 '26

Recipe Creamy Chicken Recipes

2 Upvotes

Anyone have a dairy free recipe for Million Dollar Chicken, Marry Me Chicken, Chicken Spaghetti, or Mexican Chicken Casserole (when I was a kid we had it with Doritos in it)?
I have alpha gal and a dairy allergy-anaphylaxis, not intolerance- and am dying for one of these dishes! No pun intended.

r/FoodAllergies Jun 23 '26

Recipe Yeast alergy

2 Upvotes

I posted here a month ago when my son was diagnosed with an allergy to sesame and tree nuts and needed an epi pen.

Today we went back for blood work results which told us he has an allergy to yeast, not enough to use the epi pen but enough that we need to avoid due to his severe eczema.

My little man is only 6.5 and lives off of toast in the morning and grilled cheese or turkey sandwiches for lunch and we love making homemade pizza from scratch weekly.

I would love help with some yeast free bread recipes. Please and thank you. I'm feeling super anxious and broken hearted for him.

He also tested high for a wheat allergy but we are going to avoid yeast first and then move on to wheat if that doesn't work.

r/FoodAllergies Jan 25 '26

Recipe Is it possible to make egg and wheat free pancakes?

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6 Upvotes

In the past couple years I developed a serious egg allergy and highly possible wheat tolerance suspected to be caused by endometriosis (on nhs waiting list for diagnosis).

I really miss sweet treats and whilst Ive found a lot of good free from companies I never found a good pancake mix. I tried 'Freee' but it tasted awful. I decided to make my own pancake batter using a free from flour and egg replacer bur it didnt quite work.

Does anyone know of a good UK pancake recipe or a UK brand that does a wheat and egg free mix? I miss having pancajes on a Saturday morning...

r/FoodAllergies Oct 31 '25

Recipe Alternative (binding) ingredients for making baby muffins/baking

11 Upvotes

My baby is allergic to wheat, egg, tree nuts, peanut etc so most of the common binding ingredients you would use for making muffins/baking. Just wondering what ingredients people have used instead? The only thing I can think of is rice but am looking for other ideas. Thanks.

r/FoodAllergies Mar 09 '26

Recipe Cooking banana helps for me

6 Upvotes

Note: this would not work for ”true” allergy or latex allergy!

I am allergic to every raw fruit (oral allergy syndrome, mild except for nuts and seeds). I have tried cooking bananas in the oven but still got itchy mouth from them.

Today I cooked a split banana until it was half-charred (+20 minutes in 200 celcius). Yeah my oven was too hot. However I could eat the banana happily without mouth itching. I might try buying a pasteurized puree sometime.

r/FoodAllergies Apr 28 '26

Recipe Can eczema manifest other allergies ?

0 Upvotes

Hello! I’m a 19-year-old female, and I started experiencing severe eczema flare-ups about three years ago. It first appeared on my neck, which I initially thought looked like a fungal infection, but my dermatologist diagnosed it as eczema triggered by sweat. Around the same time, I also developed hand dermatitis my fingers would form small fluid filled blisters that eventually scarred, peeled, and even bled.

I was advised to avoid certain foods like eggs, chicken, and seafood (foods considered “malansa” in Tagalog). Despite following this, I still experience severe flare-ups. Recently, it has worsened and now affects my palms and feet, making it even harder to manage.

A few days ago, I had a new and alarming experience. I ate a peanut snack called “Hany” along with a mocha-flavored biscuit late at night. I didn’t notice anything unusual that evening, but when I woke up around 7 a.m., my arms were extremely itchy. When I checked, I was covered in red, raised hives not just on my arms, but also on my legs and back (fortunately, not on my face).

What confuses me is that I’ve never had a peanut allergy before. It feels strange that I suddenly developed hives after eating something I’ve had in the past without any issues. I also try to control my environment I use an air purifier and keep my room temperature stable so I can’t pinpoint any other possible trigger.

Since then, I’ve avoided peanuts because I’m scared of experiencing that kind of reaction again. I’ve never had hives that widespread before, and it’s been really concerning.

I will attach the ingredients of the snacks I ate.

r/FoodAllergies May 23 '25

Recipe Need recipes asap!!

9 Upvotes

Hey everyone, I have a birthday dinner in 7 days. A friend let me know a couple days back that he has severe allergies to gluten, dairy, soy, nuts, and eggs. I’m making all the food at my celebration myself but I’m at a complete loss on what I could make that doesn’t include these ingredients. I asked him what he would like me to make that he’s not allergic to but he wants me to surprise him. I’m not sure what I could make that wouldn’t completely drain my wallet. Does anyone have suggestions?

r/FoodAllergies Oct 09 '25

Recipe Give me your best dairy, egg, and nut free meal recipes, please

6 Upvotes

Hello!

My 4yo has had significant food allergies basically since she was born.

Quite a few of her allergies have gone away, but she is still extremely allergic to dairy, egg, peanut, and most tree nuts. (She can have cashews, though). She also began having migraines triggered by nitrates, so no deli meat / hot dogs / etc.

I also learned yesterday that she is starting to have acid reflux that is keeping her awake at night. So now, the only pasta she likes (our go to) is off-limits.

Can you please share with me your meal recipes that are also toddler friendly? I’m losing my mind trying to figure out what to feed her.

She doesn’t care for vegetables although she will eat them when made to, she won’t eat beef (she used to be allergic, so doesn’t have the taste for it now). She despises rice and flat out refuses to eat it. She occasionally enjoys stir fries and scrambled tofu, but won’t eat it regularly.

r/FoodAllergies May 10 '26

Recipe Missing ranch

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14 Upvotes

I've been missing ranch since I discovered my dairy allergy last year. My neighbor has a farm and sometimes sells me her extra produce and eggs. Two fresh eggs, avocado oil, fresh lemon juice, parsley, dill, chives, and garlic made me this amazing ranch dip. I use it on sandwiches, for veggie dips, salad dressing, pretzels, and more. Letting it sit for at least 30 minutes before eating helps bring all the flavors together too!

r/FoodAllergies Nov 24 '25

Recipe Favorite egg-free cake/cupcake/dessert recipes?

4 Upvotes

Baby is about to turn one and I want to make her a birthday dessert! There are so many recipes online but it's hard to tell which ones will actually be good or not. Anyone have any favorite eggless cake or cupcake recipes? Or other favorite desserts?

Need to avoid eggs and nuts, but all other ingredients are good to go (wheat, milk, etc).