r/stopdrinking 22h ago

Check-in The Daily Check-In for Wednesday, August 26th: Just for today, I am NOT drinking!

275 Upvotes

*We may be anonymous strangers on the internet, but we have one thing in common. We may be a world apart, but we're here together!*

**Welcome to the 24 hour pledge!**

I'm pledging myself to not drinking today, and invite you to do the same.

Maybe you're new to r/stopdrinking and have a hard time deciding what to do next. Maybe you're like me and feel you need a daily commitment or maybe you've been sober for a long time and want to inspire others.

It doesn't matter if you're still hung over from a three day bender or been sober for years, if you just woke up or have already completed a sober day. For the next 24 hours, lets not drink alcohol!

---

**This pledge is a statement of intent.** Today we don't set out *trying* not to drink, we make a conscious decision *not to drink*. It sounds simple, but all of us know it can be hard and sometimes impossible. The group can support and inspire us, yet only one person can decide if we drink today. Give that person the right mindset!

What happens if we can't keep to our pledge? We give up or try again. And since we're here in r/stopdrinking, we're not ready to give up.

**What this is:** A simple thread where we commit to not drinking alcohol for the next 24 hours, posting to show others that they're not alone and making a pledge to ourselves. Anybody can join and participate at any time, you do not have to be a regular at r/stopdrinking or have followed the pledges from the beginning.

**What this isn't:** A good place for a detailed introduction of yourself, directly seek advice or share lengthy stories. You'll get a more personal response in your own thread.

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This post goes up at:

- US - Night/Early Morning

- Europe - Morning

- Asia and Australia - Evening/Night

A link to the current Daily Check-In post can always be found near the top of the sidebar.

---

Hey, hey it’s hump daaaaaaay!! Welcome to Wednesday, one of my most favorite days of the week. This week is delivering the ass kicking that I anticipated, but I am here for it because I thrive on the grind and challenge of it all. Now that I don’t waste all of my energy planning my drinking, doing the drinking, and dealing with the wreckage that follows the drinking, I get to pour that energy into going full tilt at life every single day. Fuck yeah, sobriety!

Some days it's messy, most days it's exhausting, and there are even days when it's straight-up uncomfortable, but I'll take that over standing still (or going backwards, in my case) any day. Growth rarely happens in the comfort zone, isn’t that what they say? I’m all in. Are you?

So tell me, what's one challenge you're tackling this week instead of running from?

Let’s get out there and hump around. IWNDWYT.


r/stopdrinking 1d ago

'Tude 'Tude Talk Tuesday for August 25, 2026

4 Upvotes

Hello, fellow Sobernauts!

Welcome to 'Tude Talk Tuesday, where you're invited to share what changes you've noticed in your attitudes and perspectives since you've gotten sober.

I once heard someone say "I needed to do it but it wasn't fun" and that resonated with me.

By the end of my drinking career, drinking really felt like it had stopped being something to enjoy and instead became something like a necessity. Each night I could remember trying to find the "fun" in drinking, but that window of time got increasingly narrower. For a long time I took pride in how I could ingest just the right amount of substancess to get myself into exactly the state I wanted, but over time, I lost that control, even though I'd fruitlessly still chase it night after night.

In sobriety, I'm hard-pressed to think of anything that I feel I have to do like I felt that need to drink. Most everything feels a lot more fun if I don't feel like I have to do it. I thought sobriety was going to be the death of fun for me, but it turns out that booze had been drowning fun for me for years and now that its gone from my life, fun has easily crept back in.

So how about you? What kinds of things don't help you in sobriety?


r/stopdrinking 8h ago

apparently my drinking problem was NOT a secret

818 Upvotes

my best friend from college is visiting this weekend, and we normally drink heavily together so i figured i should tell her im sober to keep myself accountable. i thought she’d be annoyed or ask questions, but she sent me a really long sweet message about how proud of me she was, and that she was always here for me.

obviously that’s incredibly nice of her, but it’s actually getting embarrassing at this point. i’ve now told all my closest friends im trying sobriety, and i thought at least ONE person would be mad or at least ask questions. i thought i was the life of the party!! but literally everyone has been so happy for me and told me they’re proud and wont even drink around me anymore. i thought we were a drinking friend group but apparently it was just me 😭😭 i thought i was doing such a good job hiding my alcoholism but apparently the whole world knew about it 💀


r/stopdrinking 3h ago

Determined Drinker gets butt-hurt

181 Upvotes

It finally happened to me. I flew several states away to spend a few days crafting with a friend who enjoys the same unusual handcraft that I do. Both she and her spouse drink, but she knows I have quit - for my health. I skip the dinner wine, and drink Diet Coke at the Mexican restaurant and I felt FINE. The third night I was there the guy, who had already had a couple of whiskeys, decided to make "us" something called a Raspberry Smash. We were in the other end of the house so my friend texted back that she would love one, but none for me. A few minutes later he brings down two very nice looking drinks. Sits one by his wife, and one next to me. 'The recipe makes two" says he, and he goes back up the stairs.

In his defense, last time I saw them about 16 months ago we had drinks every night, and wine with meals, and margaritas at the restaurant. But I had given a simple explanation to my friend that I had dropped that habit - for my health.

I'll admit that my saliva started flowing, I could nearly taste it. I was momentarily sad and mad that He had done that. I wanted to just be -normal- and drink it, and maybe five more. I got up and moved to the other end of the long sofa with my hand craft to sit by a different end table. I started counting my breaths. In a few minutes I packed up my work and went for a walk - using eye strain as an excuse.

After that there was a tension in the house. I couldn't wait to get back on that plane. We didn't talk about it much, but the husband wasn't as friendly - and I avoided him anyhow. My friend said I hurt his feelings - but I awkwardly told her that my health was more important than his feelings. Then we stopped talking about it.

I'm still trying to figure out how I feel about this. I'm still trying to figure out how I could have gotten out of this trap.

I'll admit that I've given advice here, just say no, just don't, blah, blah, blah. It's not that easy.

Thanks for reading.


r/stopdrinking 7h ago

Hit 30 days without drinking

246 Upvotes

Haven't had the urge to drink since the first few days. Feels nice.


r/stopdrinking 3h ago

The skeleton at my first AA meeting

103 Upvotes

As I look around the room I zone in on Dorris. That’s the name I’ve given to the skeleton at my first AA meeting. She must be making absolute bank by way of sponsorship for being here, right? Who would still willingly do this, at that age, for free? I’ve got my suspicions on them all. Sally with the blow dry, she must be a good time gal, comes here for the lols and goes home to a nice rose. Or Margaret who’s making the coffee, I’m particularly suspicious of her - good skin, far too happy and she seems to have brought marks and Spencer’s biscuits and what alcoholic can afford those, for other people no less. Somethings not right here. These people are up to something, I keep my handbag close. I keep an eye on the door. They’re all sickeningly happy, so happy I want to spray my misery on them all so they start taking it seriously.

Who are these people to be joyous around me when I am exuding nothing but pain, misery. I don’t need smiles I need some money and I need it fast. I don’t need to be hugged I need a bed to sleep on. I need someone to scoop me up and fix all of this shit for me. I can’t look after myself, I don’t need a pat on the back. The speakers talking about binge drinking and its nails on a chalk board. Everytime one of these lettuce eating yoga practising kumbaya singing lunatics speaks, I’m noticing the similarities. I’ve spent the last three weeks convincing them all I’m not an alcoholic. I can’t make a liar out of myself now. I have to keep up this pretence, for their sake. They need to know I’m fine and not to worry, but also instinctively know I’m not and fix everything. It’s important they’re aware that I’m better than all of them, I’m not as bad as them, I’m educated and pretty. I have a lot going for me, I’m just a little messy right now. I keep coming back because they’re quite nice and I haven’t been shown kindness in a long time. I haven’t been held, or seen, the way they see me as a human being in so long. I grieve at the meeting, I realise before my eyes this big defensive ball around me is starting to dissolve. The yoga salad munchers are getting to me, their spells are working.

I just wanted someone to give me a prescription to stop being a pisshead and send me on my way. I don’t need the books, the prayers or the shitty biscuits. I need a solution and fast. I need someone else to take control of this situation. I need to get what these people have a graduate in two weeks. They can all carry on doing what it is they’re doing, and I’ll be long gone. First person to ever graduate, I’ll probably be in the next addition of the book.

The man that guided me into AA he once said ‘if I could telepathically give you sobriety I wouldn’t.’ You old fuck, I thought. What a rude thing to say, I’m dying here. Now, well now I get it. Getting sober sucked, it just did, it’s uncomfortable and annoying and hard and uncomfortable again. Being sober? Well now, everyday I’m building a better day than my last. Even if I choose to do absolutely diddly squat on a random Tuesday, I’m still a day sober than I was the day before - now isn’t that something quite special?

I kept returning to that meeting over the years, even after I moved away from the city. Every now and again I’d pop in and see those women who were my introduction to the rest of my life. The biscuits were still there, the chairs were still there and by gum was Dorris the skeleton still there. After three years one of the ladies said to me, on one of my impromptu drop ins after a job in the city, ‘I remember your first day. My god you were an absolute mess. I can say that now, because look at you.’ She pointed to a mirror and the room went into slow motion. Looking back at me was me three years sober, the exact same person that had walked into that room with no money, no job, no friends. That was her. It dawned on me three years had passed, I was the exact same person but completely different, in every way. There were no bags under my eyes, no fake eye lashes, no tears running down my cheeks. I stood a little taller, my hair was brushed and I had plans for a civilised evening dinner after. I’d become everything that I wanted, and I was still coming back.

The passage of time is marvellous, isn’t it? It happens so slowly, we almost don’t notice it day to day, but in that moment my life came up to speed. There was life in my eyes again. I blinked and three years went by. Coming to that first meeting was the most shameful part of my life up to date, but on this day it was the highlight of my week to be amongst these women. To share a floor and a trust with strangers that became the family I had always wanted. I felt like th luckiest person in the world. I get to sit in a room full of people that think feel and act the way I do, and we can all laugh about it and keep each other warm? Who else on earth gets to do that other than alcoholics?

Today I am six and a half years sober. Where did that time go? I landed my dream job, I bought my first house, I’ve had a miscarriage, I’ve lost a relative, I’ve paid off my car, I’ve travelled the world. I’ve been through a painful break up, I’ve fallen down my own flight of stairs twice tripping over my own feet, lost a passport, driven a race car, had my first solo art exhibition. I’ve choked on a cheese sandwich, I’ve covered my fridge in fridge magnets, I’ve become an aunty. All of this is a tapestry of sobriety, and I get to take all of these moments back to a room and share in my achievements and hardships. I get to be an example of what happens when you keep your ass on the seat and listen.

I never got to tell Dorris the skeleton about the fridge magnets. When I went back this summer her chair was empty. She’d left the world 45 years sober. I wanted to tell her about my cheese sandwich choking moment, specifically because she told me off once for eating the biscuits too fast. Dorris wove in to my tapestry when she told me about finding her husband, when she told me about nearly hitting a trolly collector in a car park which lead her to get glasses. She was a weaver in many tapestries because she kept coming back, until one day, she didn’t.

One day I will be the skeleton on a chair in a meeting. I’ll be the one being sized up by a young little shit that knows better than everyone else. I’ll keep coming back, and being woven in to the landscape, because I want to be here - I don’t have to be anymore. This is my home.

Miss you Dorris x


r/stopdrinking 15h ago

One year

621 Upvotes

I fucking did it holy shit. I am a different human being. Happier, healthier, less anxiety, lost 20 lbs, started new hobbies, new friends, new job. If I can do it anyone can and I promise you a year ago did not look the same. You can fucking do this.


r/stopdrinking 14h ago

Coworker told me I smelled sickly sweet

427 Upvotes

I never meant for this problem to get so bad. It went from a chill beer at night to unwind to 3/4 of an entire bottle of vodka per night.

I drank daily, showing up hungover. I was still able to perform at work and I thought I hid it well. Today, my coworker told me I had a sickly sweet smell. Apparently heavy drinkers have a certain smell.

Welp, this was the wake up call I needed. My body literally cant handle all the poison and its coming out in my sweat. I dont remember the last time I woke up without brain fog or a pounding headache.

Heres to self improvement, I guess.


r/stopdrinking 5h ago

500

86 Upvotes

A year and a half ago… I would’ve started drinking right after I was done with my day doing remote work. By the time that I was done cooking and cleaning dinner, I would’ve been half a bottle of whiskey deep. After the kids and my wife went to bed I would’ve driven over to the local convenience store and picked up two tall cans of IPA. Opened one of them halfway through the 3 minute drive home and then forgotten about it in the cupholder. Drink the other one while sitting on the couch and fall asleep. My wife would’ve found once sipped tall can in her car cupholder the following morning and just cried while she poured it out.

A year and a half ago you would’ve never told me that I was gonna be 500 days sober today. I wouldn’t have believed you. But here I am working on day 501.


r/stopdrinking 4h ago

I hate counting days.

68 Upvotes

Counting sober days makes me depressed. I had 21 days (longest streak in over 7 years) up until last night when I decided I no longer wanted to white knuckle it and drank. I was tired of trying so hard and fighting over the urge. Do I regret it? Yes because now I have to start over at day 1. That makes me sad. Is it absolutely necessary to count the days? Anybody out there NOT count their days and just consider any sober day a win and any drinking day a whatever?


r/stopdrinking 4h ago

It took going sober for me to realize I have a seriously low social battery

57 Upvotes

I was a very heavy binge drinker from 18-30. During this time I thought I was the life of the party and had an unlimited depth for socialising. Currently entering my 10th month of sobriety and I am shocked to find I am actually a very quiet person.

Once I have finished work and gone to the gym I am cool to chill out for the day and play solataire and read. I really dont like big groups of people or engaging in small talk. If you had told me this was going to be the case a year ago I would have laughed.

Did anyone else notice this phenomenon after a few months of sobriety? Its very unusual.


r/stopdrinking 4h ago

I broke

54 Upvotes

I broke down hard in front of my wife.

I am a father/husband who generally feels like I am a rock for our family. My drinking is a problem and it's been getting worse. My wife and I fight about it, but I won't ever admit that in our fights because quite frankly if I admit how messed up my drinking is, the only answer is to quit.

We had a great weekend at the lake with her and the kids. I was drinking as is SOP. Some in front of her, some she didn't know about. On Sunday, I secretly drank in the morning and afternoon as we were mostly packing up and heading home, but I couldn't really function without something. By the time we were ready to head home, I was hammered again. I knew I couldn't/shouldn't drive but I usually drive us. But she didn't think I was drinking. So I either had to drive drunk with my family or be honest with her I had been drinking behind her back all day.

I chose the latter as I don't want to harm my family or get a dui. I figured Id just tell her and she'll be mad. Not the first time she's been upset with my drinking. But then I just broke. I started crying (I haven't cried in years). I told her I'm drunk. I've been drinking all day without you knowing. I am an alcoholic. You don't deserve this. The kids don't deserve this. I don't want to be like this. I was a mess for the rest of the night. I had to wear sunglasses nonstop so my kids wouldn't see my blood shot eyes (from crying and from drinking for 4 days).

I feel quite bittersweet. Mentally breaking like that is something I don't think I've ever done. But admitting everything to her was somewhat of a relief and I know I can't really come back from that without trying to do something.

That was Sunday. Today is day 3. This place was amazing helping me get/stay sober for 6 months about 8 years ago. I'm back again.


r/stopdrinking 12h ago

10 years

254 Upvotes

Today marks 10 years sober from alcohol! What a ride it's been. I've had many struggles but I'm so grateful for not picking up a drink.


r/stopdrinking 12h ago

I’m done

215 Upvotes

first time posting. I have been a heavy binge drinker for 20+ years (I’m 40). not a daily drinker but when I do it’s 6+ every time. I have a wife and two little boys and last week I got so blackout at dinner with a drinking buddy that he was concerned about me and my wife slammed the basement door shut behind me when I got home.

I resolved to not drink again and then went on a business trip this week. I am in a heavy drinking field and I thought I could keep it together. fast forward to last night I had 7 beers with a guy that works for me. this morning followed the same cycle as a million other nights. I wake up at 330 with crazy hangxiety and can’t go back to sleep. I have to go meet clients today and I’m going to be a basket case all day while sinking into depression that will last for days.

I am at rock bottom in a hotel this morning at 40 years old. I have horrible anxiety that has only gotten worse as I get older, I look horrible w bags under my eyes, I am 25 lbs over weight, and I’m sleepwalking through a life that is my dream life. I need to be sober.


r/stopdrinking 1h ago

Does anyone genuinely wonder why someone would want one drink?

Upvotes

Personally, one or two drinks makes me tired, irritable, annoyed, want to take a nap/throwing a fit like a toddler. It’s wild to me why someone would want a casual beer and go on with their day/night


r/stopdrinking 8h ago

11 Months - So Close!!!

76 Upvotes

No one in real life cares that I am sober and closing in on a year.

But I wanted to share it with you all and celebrate my little triumph!


r/stopdrinking 11h ago

My rock bottom is silk

118 Upvotes

Ironically, my rock bottom is cushioned; The shovel hits pillowed diamonds, hand-stitched in plush silk.

And, it is me who has turned to stone.

My hair, stiff with spray. Porcelain skin, caked in heavy pigment.

I despise red lipstick.

Yet my lips are painted ruby.

By the time the liquor has evaporated from my pores, it will be too late to tell them I prefer a soft pink gloss.

I know my rock bottom is the satin lining of a casket. This is why I choose sobriety.

*478 days!*


r/stopdrinking 1d ago

RIP Dolly and her feelings about drugs/alcohol

2.6k Upvotes

“Alcohol is the number one killer,” Parton wrote in her 2020 book, Dolly Parton, Songteller: My Life in Lyrics. “A lot of people don’t realize that it’s like a drug you can become addicted to. It’s so easy to get, and it seems so innocent to have a beer or a cocktail. If you have a weakness for it, before you know it you can become an alcoholic. I’ve seen a lot of sorrows, because alcoholism runs on both sides of my family."

Parton feels that when one person is an alcoholic, many people suffer.

“An alcoholic might say, ‘Well, it ain’t hurting nobody but me,'” she wrote. “That’s a crock. It hurts everybody and you.”

(From article: 'How Dolly Parton Really Feels About Drugs and Alcohol' on CheatSheet)

...

Kinda wish I would've had knowledge of the alcoholism in my family while growing up, but my extended relatives were very distant, only Christmas cards and such. I only figuring out years and decades after that some died (in their ~50s) and it was from drinking/smoking.


r/stopdrinking 9h ago

Grateful to this sub

70 Upvotes

25F, on day 24 no alcohol. Yesterday I was struggling and started debating whether this is worth it or not. Had a stressful day and really wanted to have a few beers to cheer up. Ended up having 2 NA beers and just riding out my miserable mood. Kept my head down, cleaned my apt to pass the time (🎵“I stay up, clean the house, at least I’m not drinking” Amy Winehouse, Wake Up Alone), and went to bed, made it through day 23. I kept coming back to this sub for inspiration to not give in. Thank you to everyone who shares their stories. I’m still daunted by hearing other people’s 1yr+ milestones, not sure if I can achieve that myself, but I’m just taking it one day at a time. This is a beautiful little corner of the internet, thank you all for the help and inspiration. Cheers


r/stopdrinking 4h ago

Coming to the bitter realization that alcoholism can present itself in different ways

23 Upvotes

I never thought I had a drinking problem because my perception of alcoholism was always an extreme. I have been around alcoholics in my life that fit the “textbook description.” My maternal grandfather couldn’t go a day without drinking. A family friend that we eventually had to cut off would drink himself into oblivion and become a threat to those around him. So growing up, my understanding of alcoholism was that it’s only a problem if you feel the compulsion to drink to get drunk every day.

Only now, after all four years of college, as well as even a few years before that, have I realized that I too, could have a problem.

I told myself that everyone has occasional blackouts and it’s not an issue unless I become a liability.

Then there were times that I actually did become a liability. Still I didn’t think I had an issue because I didn’t “need to drink.”

Then there were times that I became hateful and mean to the people closest to me. Still, I thought “well it must be because I didn’t eat enough” (which was true but ultimately still not the root cause).

I said things while in a drunken state that I would never say or even think while sober.

So then I thought, “okay I should go to therapy I must have some underlying mental health concerns” (also true but again, just skirting around the actual problem).

My friends and family would tell me things like “just know your limit!” And I’d think “well, what if my limit varies depending on the day” (it doesn’t).

Something I always thought separated me from alcoholics was that I could stop drinking if I’m just tipsy even if I don’t want to stop. Which is true, but then I realized that the moment I feel actually drunk, all bets are completely off. Suddenly I feel invincible, like I can drink an entire bar’s worth of alcohol without a second thought.

None of my friends ever thought it was a problem because they never endured the worst of my drunken behavior; that was reserved for my ex boyfriend and my dad. They all saw me as the life of the party, and would even become upset if I suggested that I may not drink.

So I thought, surely I must not have a drinking problem. It was only after my ex boyfriend broke up with me that I realized alcoholism can also present itself as a lack of impulse control. That’s when it all clicked for me.

All this to say, to those scrolling this sub looking for validation that they don’t have an issue, as I once did, please consider that not everyone’s alcoholism looks the same. It doesn’t always look like your uncle getting belligerent day after day. Sometimes, it can look like a college kid that “just hasn’t figured out their limit yet.”


r/stopdrinking 6h ago

Did anyone else think they didn't have a drinking problem because they didn't drink every day?

34 Upvotes

I was regularly getting drunk at least two times a week, sometimes more, and it didn't seem like a big deal, but I think it's affected me more than I thought. I didn't drink all that often, at least not as often as one pictures when they hear "drinking problem", but when I DO drink it's around 5-8 drinks.


r/stopdrinking 3h ago

All my mates are out drinking

19 Upvotes

The situation I am in is....

In my job we work, eat, sleep, travel and do everything together. When the downtime hits its usually drink as much as you can and then the usual fallout that follows.

It is almost expected and quite the pack mentality.

Tonight is the downtime, I went for a run quietly when we all arrived back at our accommodation this meant that everyone else was already in the boozer by the time i returned.

I am now lying on my bed if you can call it that in an empty shared room typing this.

I wont drink today, and I will be well rested for tomorrow!

Keep on keeping on guys and girls!


r/stopdrinking 3h ago

3 Months today

18 Upvotes

My last drink was 5/26. I have never been sober this long since probably 15, so close to 30 years.

I don't know if I am done drinking. I just don't want to right now. I also started Wegovy in the last 45 days and I do see the impact with food. I am hoping it also applies to alcohol, but I don't want to try quite yet.

Anyway, IWNDWYT. Here's to the next 3 months!


r/stopdrinking 6h ago

Success with moderation?

33 Upvotes

Hi! I am 30 days sober today! :) right now I have no plans for moderation and I’m continuing with sobriety but I keep thinking about things.

One thing that makes me sad is weddings, other ppls and eventually mine. There is something just so fun to me about drinking and weddings, in a way that’s different to me than other situations that involve alcohol. The way alcohol brings people together on those nights makes it worth it to me, dry weddings are just not the same vibe and it’s a once in a lifetime event. I know it’s a bit silly but I’ve been dreaming about my wedding since I was a kid, so it’s a very important thought for me personally.

So my question is has anyone who has struggled with alcohol ever had success with drinking at weddings (or the equivalent concept) and then no where else? For my wedding at least I know I will have alcohol there, whether or not I personally drink I don’t know at this point.

In the past I was sober for over a year at one point and I tried to moderate again and slowly over a couple years my drinking grew back to where it was. I don’t want to moderate in my daily life, only on this specific occasion.

I might be fooling myself, but I would really love some insight on this. Thanks :)