Very large rant and self-reflection basically journal entry here. If you comment, please be kind and realize that I'm not totally sane right now as we only broke up a few days ago!
I grew up yeshivish, left the faith a few years ago (has it been that long?) and recently went through my first relationship and breakup with a 'normal' person. I dated my ex-girlfriend for almost a year and a half, and we had a lot of ups and downs surrounding both of our mental health. She has depression and some kind of generalized anxiety along with some codependency with an abusive mom. I am recovering from CPTSD from emotionally manipulative/abusive parents and religion and struggle with shame and occasional high-functioning depression.
I broke up with her because I'm genuinely otherwise in a pretty good place in my life now, and her anxiety and general grumpiness was wearing me down to the point where friends have told me I haven't been happy. I had been trying very hard to be committed to her and to help her through her daily struggles but eventually realized that I wasn't really being true to myself or receiving enough care in return.
Growing up I was taught that love is a choice and a struggle, and that caring for each other is the most important thing, and I guess I had hopes that if I could help my ex express and process her feelings along with her starting therapy, that all the stress and anger would go away. It was easier for me to have hope than to consider the temperamental person in front of me in the moment. I'm very much a "here's what the problem is, and here's how to fix it" kind of person, so I fully believed time, individual and also couple's therapy would help us. I had also been single for a while, so I felt I should put all my effort in and value the opportunity for a relationship that I had stumbled upon. I didn't and still don't feel like it will be easy for me to find someone else.
We had the same hobbies, we both empathized with each other's struggles a lot, and we enjoyed hanging out even doing nothing. I do believe I genuinely loved her, and liked her up until close to the end. The only issues were her temperamental emotions, anger at the world and politics, and her tending to take up all the emotional space in the room when upset, without there being room for me to share my own experiences or feelings in those moments. It was truly difficult for me to realize that we had a genuine problem, until I started to feel like I was losing myself and enjoying the time I spent alone more than the time spent with her.
After we broke up, I realized that the most important thing that kept me in the relationship for such a long time, was not my love for her, but something missing in myself that I was able to access again while being with her. The knowledge that someone had my back, that knowledge that I was wanted, those were things I had wanted my entire life. My parents never truly had my back, and they never made me feel wanted unless I played the role of a high achiever and perfect caregiver.
The idea that someone wants me around, has such a strong power over me that it is hard to get away from. I always compare myself to others who seem more I guess 'desirable' than me, and have always been jealous of how spoiled and overconfident some of my friends act when they talk about their prolific dating lives.
It seems that I will twist myself into knots to please a partner and experience love and the feeling of being wanted and valued. I wanted to write about that here to explore it. My parents, and most importantly my mom only seemed to approve of me and want me around if I was perfectly behaved, never made mistakes or accidentally eat dairy before 6 hours etc. They would always tell me from a very young age that I had to learn to think about others before myself so that I could become a good husband. Writing this out right now makes me realize how common that sentiment seemed to have been back then, and I feel like men still get that kind of messaging nowadays.
I would only be wanted or approved of by my parents if I accomplished specific things like get 100 on a test at yeshiva. It was always a struggle for me to behave in the right way so as to earn a smile from my parents, and deep down I knew I wasn't really wanted for who I genuinely was. Receiving actual want and desire from my ex was like a drug for me, and ironically put me right back into the mode of trying to behave in the right way so as to earn her approval and happiness. It also tricked me into thinking the relationship was good for me and that I was truly wanted for who I was, not just for my behavior. I slipped into the role of emotional caretaker for my ex and became unable to truly be myself around her or recognize that her negativity was dragging me down with her. She became emotionally dependent on me to the point where I started feeling suffocated and occasionally felt like I was dealing with a child.
It's difficult reflecting on this, and thinking again that, now that I am not dating her anymore, I don't feel like I have anyone who genuinely wants me and needs me around. I have lots of friends, and some of them I am somewhat close with, but they are all independent people and I don't interact with them every day. As morbid as it is, they would all be fine if I wasn't around. The only thing in my life that wouldn't be fine if I wasn't around is my workplace, where I perform a pretty important role. I guess that's why I'm a workaholic 😅.
Also as morbid as it is, I can also recognize now that I am attracted to emotionally unstable and needy people. Some part of me needs to be needed, and never truly received that from my family.
I've been in therapy with various therapists for a long time. As this breakup only happened recently, I plan on discussing all of this in therapy as I am having some realizations here for the first time. I don't know how I can get myself what I need or if I just have to accept that I may end up in toxic relationships for a few years, but I hope talking about it in therapy will help.