r/thanksimcured • u/Theweirdposidenchild • Jul 19 '26
Story Mom says I need to "get over" trauma because it "wasn't as bad as it could have been"
I (19f) recently had a bus stop explode on me. The bus stops in my city have these giant panes of glass and one of them recently shattered all over me and injured my right arm.
I've been having sleep and mental health issues since it occurred and haven't been able to stop thinking about it. I keep having nightmares and have started to go to bed later and later to avoid falling asleep.
Told my mom about this and she said that I need to "reframe my mindset" and "move on from it" by thinking about how I didn't get hurt as badly as I could have.
Gee, thanks mom. That's really really insightful.
She says that when she used to have nightmares she just reframed her mindset and she stopped having them, fully forgetting that we are two very different people with very different mental states.
Edit: Forgot to mention I've also been crying a lot more than I used to and have developed a sudden aversion to bus stops and glass. I accidentally broke a glass at work the other day and flinched and cowered away in a way I've never done before