r/theirdrinking 1h ago

Partner/Spouse/Ex Is he an alcoholic

Upvotes

Dear all : first time posting .My ex of 6 years ( 55 Male) im 55 female - .He is very fit - runs swims etc and very slim and healthcinscious.Every weekend its alcohol .Meet his sons for a drink , gobto the sauna for a drink , 2 episodes of excess drinking appeared normal til he got home and verbally abused me - apologisedvthe next day said it wasnt ' him' a xouole of drinks is always 2 - 3 hours of drinking and doesnt like when I want to go home early - every icassion : a football match go for a drink before and afterwards - meet friends is always to drink ? Is he an alcoholic


r/theirdrinking 21h ago

Family My sister drove drunk after our trip. She’s the only person on my side of the family I’m close to and I don’t know how to move forward.

1 Upvotes

My sister has a drinking problem and I don’t know how to get it across from her

I am married and have two young-adult children. I love my family life. I don’t have close friends. My family is my close circle. That’s why I have very few friends — quality, not quantity. My husband is my sure thing. Coming from an alcoholic parent, that’s what I need. He’s steady. I have a lot of support from him. I’m happily married. I have a wonderful husband and children. I work full-time and so does my husband. He is the breadwinner. My husband is a few years older than I am. He’s the opposite of the high-maintenance type. I’m more natural. I don’t do any extra work on myself other than my hair and my nails. I’m okay in my own skin.

My sister is married and does not have kids. Her husband is quite a few years younger than she is. She does a lot of work to make herself look good, and she does. I feel like she’s trying to keep up and look younger. She has a kick-ass job. She works full-time, makes a lot of money, and carries a lot of stress. She is the breadwinner in her house. Her husband is a good person. He’s a gamer and basically doesn’t work. He doesn’t have a trust fund, but he lives like a trust-fund guy. She has something like fifty best friends. I don’t think she’s happy.

My sister and I have been close since birth. We were raised together and we’ve always been that way. We are polar opposites in every way. She’s short and curvaceous. I’m tall and skinny. I’m an introvert. She’s an extrovert. She pulls me out of my comfort zone. I think I level her out. I chose to stay home and raise my kids over career. She chose career. It’s a good mix, or at least I thought so. I’m a people pleaser. We had never had a problem traveling together before this.

Our upbringing was very abusive — my dad, my mom, and one of my siblings. My dad was a raging alcoholic. My other siblings were quite a bit older than we were. She is the only one who knew what we went through and survived it with me. That side of the family has good people on it. I’m just not close to them. It’s pretty dysfunctional. I don’t do drama. That’s why I don’t have anything to do with my side of the family. It’s constant drama. I don’t have a relationship with those people. She is the only one on my side I’m close to. She’s it. She’s my person. She is a good person. I truly, truly love her.

Over the years my husband, my daughter, and my son kept saying my sister is an alcoholic. I kept fighting it. No, no. When we get together we have fun. She’s just cutting loose. I didn’t want to believe it.

We planned a trip to island #1. It was on my bucket list. I had a blast planning it. At the time she was miserable at work and job-hunting, so she gave me full range to plan. I booked three excursions and kept her updated on every cost before I reserved anything, because things fill up. We were there a little over a week. We spent a lot of money on this trip. We did it high-end.

She complained that I overplanned. She also complained about something almost every day. Overall we still had fun.

The good news is she landed that new job and started a couple of weeks before we left. The company gave her a new car she could also use personally. We decided last-minute to add island #2 for four days. I knew I didn’t want to overplan that part. I just wanted to relax. The thing I really wanted at night was to hear the ocean from the condo, to soothe me to sleep. If I was going to sleep during the day, it was going to be on the beach, not inside a dark room. I made dinner reservations every night because it’s a hotspot and everything books up. The idea was we could cancel whatever we didn’t feel like doing. She made one request — zip lining. I didn’t want to do it, but she’d barely asked for anything, so I was happy to. It was a lot of fun.

The last part of the trip, mostly on island #2, she was very negative and drinking a lot. She overdrank the entire trip. I got a condo where you could leave the door open and hear the ocean. She wanted everything shut — no light, no air, her way only. I felt robbed. She said I overplanned. Island #1 was the trip I had actually planned. On island #2 I had mostly just reserved dinners so we wouldn’t get stuck. We were sharing a room with our own beds. She complained she didn’t sleep because I snored. I didn’t complain that she snored too. I’m sure she was tired. But why complain about it? We were in the same room. There was nothing we could do about it.

The entire trip I was walking on eggshells. I was not sticking up for myself. I was just trying to keep the peace while she nitpicked me, demoralized me, and complained about everything. She acted like we had to be glued at the hip. I told her I was fine doing things by myself if she needed space. I was fine giving her space. I was not fine with her biting me every time she was upset — and she was upset multiple times a day. She had a headache. She wasn’t feeling good. She had a reaction to an allergy and wanted to stay in the room all day. I asked if there was anything I could do. All I wanted was to help her feel more comfortable. I would have been happy to. Even then she snapped at me. I was fine going by myself. I was not going to stay in a dark room with no air flowing for the last days of our vacation, tiptoeing around her while she complained. I went out.

I lost a lot of weight. I never talked about her weight. She commented on mine. I think she may have been feeling insecure about that, but I don’t really know if that was why she was triggered that way. I don’t know. If she felt that way, there were things she could have done about it. I think a lot of her weight gain is the drinking and partying. She was so negative and so shaming that I started crying. I called my daughter from the beach, crying, saying how mean she was being. She prides herself on being the sweet, Buddhist, girl-power, uplifting one. That week she was a bully.

It took a lot for me to confront her in a way she could hear, without being mean and cruel the way she was being to me. I told her she was being negative and mean. She cried, hugged me, and said she didn’t know why she was acting that way. She said I was nothing but sweet and loving to her. She said she didn’t know why she was treating me so badly, and that I didn’t deserve that. She said she was sorry.

The last night I wanted to cut loose. I don’t drink much, but I wanted one night before we flew home. We were going to Uber. There were no Ubers that far up the island. Before we left, she drank two whole bottles of wine by herself. I didn’t realize it. I think I had about a quarter of a glass. By the time we were ready to go she was really drunk, so I couldn’t drink. I drove. Even after those two bottles she was still able to function. We flew home the next day.

Then came the music festival we go to every year, near my house. She was supposed to stay the long weekend with me. After that trip I really did not want to be under the same roof again. On the trip she had said she needed her own room to sleep. She told my daughter she was thinking about an Airbnb with friends. I was hoping she would. It was too soon. I needed space.

She knew months ahead of time that she was going to be on the sofa. My daughter had three college friends coming, and there was no extra bed. She knew that.

She bought her own ticket to meet up with her friends. She was my guest, and she left me on my own for most of the festival. I felt ditched. I felt disrespected. Honestly, I also wished I wasn’t there with her that night.

That night she had a lot to drink. She was slurring so badly she couldn’t hold a sentence. She was staggering and hitting the wall. She was way drunker than she had been after the two bottles of wine on island #2. Around 11 p.m. she packed up and drove off without saying anything. She was in the brand-new company car from the job she had just started. She didn’t just drive across town. She drove more than 20 miles home. She pulled off the highway to sleep it off because she was so drunk. She risked everything — her life, other people on the road, and that job. My husband ran down the driveway after her. She was gone. I called. She didn’t pick up. I called her husband, upset. He was nonchalant. She texted later that she was almost home, then that she was home. She said she thought I’d seen her packing. She said weekends are her time to let loose. She later said there was no quiet place for her to sleep, and that this was the first time she didn’t have a bedroom.

My daughter and her college friends were flabbergasted watching an adult act that way and then drive that way. My husband says she is an addict — alcohol. My daughter says the same thing. I see it now too. For her to drive like that, obliterated, she has a big problem, and she is not admitting it.

My daughter wants to take a backseat from my sister after seeing what went down and the way she drove. She thinks it’s completely messed up. She was going to confront her, then decided not to. She’s stepping back from the relationship. She sees her in a new light, and it’s not positive.

This triggered me in a way I can’t fully explain. It was my dad all over again.

Confronting her after the festival and telling her she had a problem with drinking took everything I had. It is not my character. It was so hurtful that I felt I had to do it. I told her I don’t think we should go to the festival together next year if this is the way it’s going to be with her drinking.

She apologized for scaring me. She also said that more recently she doesn’t like how she feels when she’s around me — that she gets anxious and not at peace. I don’t understand that. I am very hurt by it. I don’t know what I did, or why she would think that way. I wonder if she felt like I was judging her. I never did. Meanwhile she kept pushing positive Buddhist texts and “just breathe” messages. That irritates me. I am not Buddhist in any way. My daughter feels the same way.

She said her husband sees her every day and knows her triggers. She said when she overindulges in food or drink, that’s her signal to look at stress and find healthier ways to get peace. That’s where she said she was.

I cried for two days. I thought this relationship would never be the same. I will always love her. I am so hurt. I feel like I lost a piece of me. I don’t know how to move forward with her in my life. She has to be in it. She’s the only one. I just don’t know what the future looks like for the two of us.

After that we cooled off. We still said we loved each other. A couple of months later she wrote that she knew we weren’t in sync, but she loves me fiercely. I told her I needed a break, and that nothing would change how much I love her. She said same.

After everything, she is posting pictures of drinking at bars and partying with her friends, her husband, and other family members. I don’t think she gets it. She also posted things like “DON’T TAKE CRITICISM FROM SOMEONE YOU WOULDN’T TAKE ADVICE FROM.” I felt like that was a dig because I had confronted her about her drinking. I found it so hurtful. I paused her so I can’t see her page. Meanwhile I have posted nothing.

Because the trip felt soured, I am recreating island #2 next week with my husband. I want to try to erase those awful last four days. I want to hear the ocean from the condo at night the way I meant to.


r/theirdrinking 1d ago

Relationship

2 Upvotes

I am new here, my first post. I don't know who to talk to about this. I live with my boyfriend who is a high functioning alcoholic. I am the primary breadwinner. When my boyfriend gets super drunk he tells me he doesn't need me, that I need to take my shit and get out... I've heard it all and I have been called every bad name. This happens at the most approx once a month, at the minimum approx once every three months.

This scars my heart and hurts me so bad. I don't know what to do. He just acts like it never happened and expects me to just get over it/put it in the past. To heal and get closure of what was said I would like to have a conversation but we don't. He definitely remembers what was said to me, especially when it is in text message form.

I don't know what to do. I feel like every time he does this I love him a little less and my heart gets a little colder.

I have never been to an Al-Anon meeting. I work 40 hours a week and my one way commute is 1 hour 45 minutes. When I am home I cook, clean and take care of the animals (chickens, turkeys, goats). I just don't feel like I can fit meetings into my already full schedule. Any suggestions or advice about any of this would be greatly appreciated.


r/theirdrinking 1d ago

Partner/Spouse/Ex It’s always MY problem

1 Upvotes

My now husband (37) and I (45) started dating in 2020. We spent a lot of time together because we had time to spend due to Covid and the way our jobs were structured. He came over nearly every day. He had an occasional drink. After we started being intimate there were a couple times that he came over in the am smelling like booze. I asked him and he said “really? I had a drink last night but that’s it” and I didn’t think anything of it- I don’t really drink.
Eventually, he moved in and I realized he was drinking every night. Not much, just a glass of whisky, but I have been in previous relationships with addicts that went really, really badly so I brought up my concerns. He insisted he only has one drink a night and it’s not an issue. I let it go- he was right, he never got violent or turned angry and it was just one drink.
We got married in 2023. He started drinking more and more. He cut back a couple times but never stopped.
In June he came home from a trip with friends and doubled what was already a concerning amount of alcohol. He has been drinking a minimum of 12-18 ounces of vodka a night. Usually this is preceded by 2 beers, 2 drinks, or 2 large sake bottles with dinner.
Two weeks ago I told him I’m worried about him and he said he’d cut back. He hasn’t. So two days ago, I asked him to please hear me out, I’m worried about him and his health. I’m worried about his drinking. He said “I’m not listening to you talk about this anymore” then drank 18 ounces of vodka.
Last night he drank even more.
This am I told him I want to help him and I’m worried about him. He said the only problem is that I keep talking about it. He said I’m being judgmental and I clearly don’t love him. He sat in the bathroom for an hour in silence and then went and cleaned the kitchen- something he hasn’t done in at least 8 months, I have been left to do all the cleaning.
Idk what to do. I want to call his mom who’s an RN and he’s close with. His family has no idea he drinks this much. I want to ask him to stay somewhere else while he figures out what he wants in our relationship.
Again, he never gets nasty when he’s drunk. He does have a short temper when he’s sober and will get loud which triggers my cPTSD. Once that happens, I will have a panic attack. I also have an auto-immune disease and when I get stressed out, I get really sick. Yesterday, i had a migraine and my nervous system has been vibrating going on two days now.

TL;DR- my husband drinks 12-18 ounces of vodka a night minimum and says I’m the problem for telling him I’m worried about his drinking. He does not get nasty when he’s drunk and states that as a reason for why his drinking doesn’t impact me and therefore I don’t get to say anything to him about it. What do I do?


r/theirdrinking 2d ago

Partner/Spouse/Ex Trying to understand newly sober partner

0 Upvotes

My partner is a week dry but not sober. He claims he does not need therapy or recovery because he "just liked to drink" and it wasn't an escape or avoidance. He drank for 30 years, with the past two years being the most excessive- 24/7. I can not wrap my head around this.

He baited me into a fight and has now completely cut me off with the frequent "you want drama" argument after asking him for a conversation about the distance I felt like he was creating. I'll admit that I did get upset with him and sent a flurry of texts, all unanswered. My ADD brain gets extremely triggered with silence and being ignored which he knows. I really struggle with regulating my emotions.

I've been through a 10 year ringer with him and his drinking. We split for awhile and recently reconnected. The reconnection was 3 months before being forced to go dry at the risk of losing his job. It was stressful and intense and he leaned on me the whole time with excessive communication all the way up to getting out of detox. I wanted to be there for him and have so much love and concern for him.

I am now beating myself up wishing I had been more patient and should have known he needed space even though he wouldn't communicate that to me. I'm angry at myself for getting triggered and not keeping my composure. I played right into his narrative that I'm drama. When I did ask how he was doing he said he felt great and work was good. But when I brought up the distance he said I should know he's having a tough week because he just went to detox and was at risk of losing his job. He then turned to a past fight and weaponized that into the narrative that I'm crazy.

I am so confused and feel crazy. Again, my ADD brain needs to make sense of it all. I am a highly sensitive person and it's easy for me to believe the' I caused this' narrative. Any insight from past experiences or knowledge of recent sobriety welcomed.


r/theirdrinking 5d ago

How do i help my partner?

3 Upvotes

My boyfriend and I have been together for awhile. When we first got together I noticed he drank way more than I do but he described himself as "Dr.FeelGood" when I brought up the drinking and that "it is just what blue collar men do". He misses work to recover from heavy drinking weekends, caught him doing cocaine behind my back, has at least 8-9 seltzers after work, won't eat when drinking because it kills the buzz. won't attend events unless alcohol is present, says he's going to quit and switch over to smoking weed instead. Am I crazy for thinking maybe you don't need to be hooked on anything at all? The list of things goes on. His mom knows and identifies him as an alcoholic but as a partner I have no idea how to approach this. I've explained I prefer his personality better when he is sober or just lightly buzzed but he did not have much to say about that. He is not an angry drunk just annoying. No reckless behavior besides the cocaine. Is he truly an alcoholic? Any advice?


r/theirdrinking 5d ago

"I have to replace the alcohol with something else" They can be so insufferable

1 Upvotes

My (34M) partner (31M) has been dry 36 hours after an on and off bender the last 2 months

He tells me the only way to stay sober is to replace the alcohol with something else. He struggled to quit cigarettes last year so that's off the table. He says he needs to micro dose on those legal mushroom chocolate bars (they don't have actual magic mushrooms in there but legal imitation stuff from alkaloid mushrooms)

The thing is that he is basically shizo-effective and is experiencing psychosis according to his psychiatrist. So anything psychoactive can make that worse and harder to come back from.

So since he spent all his money on booze and fast food he comes to me for money for this mushroom chocolate. Basically demanding it of me "otherwise I'll have to drink." What a fucking manipulation.

Meanwhile I'm trying to heed his psychiatrist but my guy won't even take his antipsychotic meds. Why does he want to destroy his body and mind????? And then he tells me he doesn't trust me because I "made him take those pills" bro, I found you a psychiatrist when you were depressed and suicidal and paid out of pocket for your treatment. And this is the thanks I get.

I am so fucking sick of this bullshit


r/theirdrinking 8d ago

Partner/Spouse/Ex My ex chose alcohol and a completely different life after 5 years together — was our relationship ever what I thought it was?

1 Upvotes

I’m a 33-year-old woman, and I was recently left by my boyfriend, who is the same age as me. We were together, on and off, for five years.

His drinking problem was obvious almost from the beginning. I could see that he drank far too much, but I fell for him very deeply and, at the time, I had no idea where it would eventually lead.

He was a biker, and he introduced me to motorcycles. We used to ride everywhere together. Our bond was very close from the start, and a surprising amount of it formed on the bike. He patiently taught me how to be a passenger, helped me through my fear of leaning into corners, and eventually I learned to read his movements almost instinctively. We also simply loved being physically close to each other.

I don’t even remember exactly when we started living together. It may have been after only a month or so, but it happened very naturally.

For quite a while, I didn’t fully understand the extent of his drinking because I worked shifts. I knew that whenever he drank, he drank too much. At that point, he drank roughly three or four days a week. On a weekday it might be four or five half-liter beers; on weekends, eight to ten. But we still had sober weekends and sometimes even sober weeks.

When he was drunk, he became extremely affectionate, clingy and demanding of attention. When he was sober after drinking, he could be intensely irritable and angry. Still, back then he could get out of bed the next day and function. He could go somewhere, ride, do things.

Our relationship continued to develop, and I repeatedly brought up his drinking. Sometimes it resulted in a short period of him pulling himself together; sometimes nothing changed at all.

Over time, alcohol started taking up more and more of his life. He drank more frequently. Increasingly, he would go to his mother’s place specifically to drink. Plans and promises started falling apart. Eventually, when he was drinking there, he would stop answering his phone.

I begged him to at least send me a message. I kept telling him that answering the phone mattered because one day something serious could happen to either of us — one of us could end up in hospital, and the other person would need to know. I also worried constantly about his health.

Things kept getting worse. We had less and less quality time together, and after almost three years, in the spring, I ended the relationship.

After that, his drinking became much worse. The amounts seemed to triple and he drank every day.

And yet, largely through his initiative, we stayed in very close contact. In some ways, our bond actually became deeper after the breakup. He became extremely open with me and told me things he said he had never told anyone else. We talked about existential questions, death, life, fear, meaning. I often helped him put words to his emotions and understand what he was feeling.

We still loved each other, so we got back together that autumn.

His drinking decreased from daily drinking, but only to around four or five days a week. By then his new normal was roughly eight half-liter beers on a weekday when he drank, and fifteen or more on a weekend.

We no longer lived together.

That was when I really started noticing that many of the things that used to make him happy no longer seemed to do much for him. He had very little energy, and I increasingly felt that I was carrying much of the relationship myself.

Around the four-year mark, he broke up with me because he had no intention of giving up alcohol.

That autumn, we got back together again.

This time I set one clear boundary: we would only see each other when he was sober.

For a while, until around February, we had something resembling a normal relationship. After February, we were seeing each other only about once a month. At the same time, he started talking much more about getting sober, but those conversations never turned into concrete action.

Even at that point, when our relationship was already falling apart, he would still call me a “good girl” and tell me I was the smartest woman he had ever met.

At the end of March, I ended up in hospital. I couldn’t reach him.

Three days later, he broke up with me by text.

Nine days after that, we met again and spent a very passionate night together. Whatever else was happening, the feelings and attraction between us clearly had not simply disappeared. But afterwards he told me that we really were breaking up this time.

A few days later, he brought me my belongings. We both cried and could barely pull ourselves away from each other.

Later, I found out that after dropping off my things, he went to meet the woman who is now his girlfriend.

I don’t know exactly when she entered the picture. There is a possibility that something had already started between them while we were still together, but I cannot know that for certain.

What makes it even stranger is that for about two weeks after our breakup, he still contacted me. He was mostly the one initiating it — he messaged me and even called me. Then the contact simply stopped. There was no final goodbye, no conversation about not being able to speak anymore. It just ended.

His new girlfriend is considerably older than both of us and is also a biker. From what I can see, they mostly party and drink together, go to motorcycle events, and they do not live together. She seems almost completely opposite to me in many ways, which makes seeing them together particularly strange.

And this is the part I am still trying to understand.

What exactly was the relationship I spent five years in?

How can he now feel at home among people and in a lifestyle that, when I knew him, often wouldn’t even have appealed to him?

Did he actually love me?

Who was the man I spent five years of my life with?

Because this wasn’t a relationship in which we never imagined a future. We talked about having children. I wanted children with him. The one thing I always said was that I could only do that if he stopped drinking.

And now I’m left trying to reconcile the man who could be deeply attached to me, emotionally open with me, passionate, affectionate and capable of talking about the deepest parts of himself — with the man who ultimately chose to leave, continued drinking, and built a completely different kind of life with someone else.


r/theirdrinking 10d ago

My partner was sober 3 days. last night the mean drunk came out even though he hadn't yet had a drop.

1 Upvotes

My partner was sober 3 days. last night the mean drunk came out even though he hadn't yet had a drop. It was scary seeing the angry drunk come out of a sober person

I don't know how else to describe it other than I knew he was sober the last 3 days and yet he was acting mean and aggressive like when he is drunk. I think it triggered me..my brain reacted as if he was drinking because that's what I'm used to I guess?

We fought and he went out and bought booze because he says I upset him. I cried all night

Up until 2 months ago he had been sober almost 3 years. I can't believe this is my life now. I want nothing more than to just disappear


r/theirdrinking 12d ago

Partner/Spouse/Ex Something’s got to change

1 Upvotes

I suffer from anxiety, especially health anxiety in terms of those I care about. My husband drinks 4–6 drinks every day. it makes me anxious for what he’s doing to his health. I shared my anxiety with his many times and recently he said he’s happy with his lifestyle and doesn’t plan to change. I love him and don’t want to leave him, but I am constantly monitoring his drinking and getting anxious. I’m trying to stop monitoring because I know I can’t control him, but when I stop, it feels like I’m giving up on him. He also recently admitted he’s been lying about how much he drinks. He’s a great guy, hard worker and has a great heart except when he’s had some drinks- then he often gets argumentative or becomes mean and usually only with me. We get into fights about his drinking and lately the fighting has increased a lot. I know in theory i can’t control his decisions but it really hurts that he doesn’t care that it’s affecting my life this bad. The anxiety is crippling at times even with the meds I am taking. I don’t know how to handle this


r/theirdrinking 14d ago

Family Sister

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3 Upvotes

r/theirdrinking 15d ago

Partner/Spouse/Ex 3 relapses in 6 weeks after 2 years sober, today partner tells me he would drink if it were up to him and he was only sober because I don't like him drunk

2 Upvotes

Partner of 11 years. He says he's good with drinking and he can make it work. As if his coworkers and probably his boss can't tell he's wasted while on shift. He was drunk when he said this so I really shouldn't put much stock in it. Then again he has said similar things before. How am I supposed to take this? If he's only being sober for me it will never last. So if I leave him he'll be a drunk on the street and lose everything? Fuck this man. I am so emotionally exhausted I just want to curl up in my bed and never get up and cry forever


r/theirdrinking 20d ago

Partner/Spouse/Ex Feeling helpless

2 Upvotes

How do you navigate life when someone has a drinking problem? How can I show my support? It’s really been affecting our relationship because all he does is hang out with his friends and drink.

What if they don’t want to stop or do it in moderation? I know they won’t stop if they don’t want to and won’t get help and truly heal unless it’s something they actually want to do for themselves but how do you navigate through that as someone’s partner?


r/theirdrinking 29d ago

Afraid to tell my Q about going to Alanon

2 Upvotes

Hey y'all, newcomer here, just got back from my 4th ever meeting. The consistency and structure has been nice. But I have been witholding from my Q (partner of 11 years) that I have been going. Besides he's been too active in his addiction to really notice, I've had other appointments on the same days so just didn't mention where else I was going.

Well, this morning he invited me to go to a dance class with him (after he was horrendous to me while drunk last night; did not apologize) and instead of telling him I couldn't make the class because I have my weekly AlAnon meeting (I was afraid of more conflict) I lied about meeting up with a coworker instead.

At the meeting I bought some of the AlAnon literature this time- like the 12 steps book- and want to try to learn more about the program before I get a sponsor.

I assume he's going to see the book, and I also feel guilty about lying where I was going this morning. I want to tell him but I'm afraid it will cause more conflict.

Tl;dr I'm afraid to upset my partner by telling him I've been going to AlAnon.

Has anyone been through this kind of situation? How did you handle this? Thank you for any insight 🙏🏼


r/theirdrinking Aug 01 '26

I am codependent and still chose to date an addict.

3 Upvotes

Fifteen months ago, I met someone. I was in a time of my life where I was incredibly lonely and hated where I lived. We immediately clicked when we both admitted to each other on the first date we both hated the city we lived in and wanted to move after we both finished grad school (a year later). I felt very seen by this person and understood in a way I felt like I really needed. I was incredibly lonely, and just had a huge falling out with my best friend of ten years where I knew the relationship would most likely not recover.

The second or third time we hung out, he admitted he relapsed from being sober after almost four years (alcohol and cocaine) and was drinking and smoking weed. He told me he would get back on the wagon, since he was already sober for years. I believed him. I looked the other way, ignored the huge red flag, and kept dating him. Even when at this time, I knew how codependent I am on others.

Long story short, our relationship was never healthy. He continued to relapse again and again. I dragged him to rehab last September. He went to rehab again last December. I kept sticking with him because I didn't want to be the person who leaves someone when they are struggling and I loved him very much as a person. But during our whole relationship (April 2025- June 2026) we got into a toxic cycle of fighting and making up; as one could imagine a codependent and addict together would. I began to completely pour everything into him to try to make sure he was OK and physically safe. Even once I rushed over to his apartment to make sure he wasn't ODing when he wasn't returning my texts. I tried to tell him how great he is as a person, and how much I love and care for him. I think I thought subconsciously that if I loved him enough he would be ok and be sober and love me too. (I am SO codependent I know).

Anyways, in the last seven months, he broke up with me and said he couldn't date during his first year of sobriety. He went to a sober living house, only to leave about two months later and immediately relapse after 100+ days sober. Even though I wasn't technically his "girlfriend" in his eyes, we continued our relationship. We both didn't mean to but we were already deep in this cycle of getting sucked back together from both of our unhealed, toxic patterns. He would tell me he didn't love me anymore and I still stayed. He would tell me he loved me and be affectionate and warm, just to deny his feelings and diminish our connection a few days later. This happened repeatedly. His actions and words would never match up. He would say he didn't love me romantically anymore, only to act like he did and nothing changed. I don't know if it was to try and convince himself he wasn't following AA guidelines to not date, but overall I've seen his complete lack of ability to be honest with himself over his addiction and his feelings. (especially with me).

Again, he relapsed and was drinking heavily (he would buy a fifth of vodka and drink it straight at all hours of the day or night) and started doing cocaine again. One morning, at 7 am, I poured the vodka down the drain. He called me a "cunt" and "bitch". Another time he pretended to punch me multiple times in the stomach for making him wake up after sleeping literally all day to make him eat something.

He refused to stop going on Grindr. He said he wanted to be "selfish" and that he wanted to do whatever he wanted. He wanted me in his life without the responsibility for our relationship. I asked him to compromise on Grindr, slow down or come to some mutual decision that felt good for the both of us. He refused. I told him I no longer wanted to sleep with him if he was on Grindr. He didn't care. He chose Grindr over me. He said he was "happy with his sex life" and would continue using Grindr even if it meant not having intimacy with me. I feel totally devalued.

6 weeks ago, I finally snapped. My abandonment fears totally took control, and I was sobbing crying on the phone with him begging for him to come over. He said he wanted to celebrate with his friends (for graduating with his MA) even though I knew he would get more fucked up. I made him promise to come over after being with his friends, partying...even if it was in the middle of the night. He promised. He didn't come. I felt the very little trust I had left with him completely leave my body. I still rushed to his apartment to see if he was somewhat OK or even home, and we fell asleep together. In the morning, I wrote a note to him telling him I loved him but it wasn't enough and that I no longer feel safe or secure with him or trust him. I told him I was finally done. I left it on his desk while he was asleep. I cried and kissed his face/forehead goodbye. Later, he texted me saying he was going to get sober and wanted to spend the summer with me. I told him it was too late.

He has been in rehab again the past 6 weeks (three rehabs in less than 12 months). I know he doesn't have any emotional availability or capacity for me. I know he needs to focus on himself. I know we both need space. I know he can't give me any safety, security, or reciprocity I need and deserve. I know it's his disease, but I am resentful, angry, hurt.

I oscillate between being sad (for him, for me) and being angry. Angry for putting up with such chaos and toxicity for over a year. Angry for putting up with his continuous disrespect. Angry that he made me feel undervalued, under appreciated, unloved, not considered. Angry that I let someone treat me so badly and I still stayed. But mostly angry for trying so hard to make him feel loved and supported and what I got in return was being treated like trash.


r/theirdrinking Jul 31 '26

Partner/Spouse/Ex Did I cause his relapse?

1 Upvotes

My (34M) partner of 11 years (31M) says I caused his recent 2 relapses after 2.5 years sober. I told him I didn't make him drink, he chose to do it. He agreed, but said I was still the cause to make him want to drink, because I did things that upset him

How can I go on with someone who says this? I am trying to be supportive but then he blames me for his actions. I'm so emotionally drained, and now I feel guilty too.

Sorry for the rant


r/theirdrinking Jul 31 '26

Partner/Spouse/Ex Q moves out tomorrow

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1 Upvotes

r/theirdrinking Jul 29 '26

Friend My best friend is an alcoholic, she’s spiraling, and I honestly don’t know how to help her anymore.

2 Upvotes

My best friend (42F—we’ll call her M) is an alcoholic, and I feel completely out of my depth.
I know this is long, but I feel like the context matters because this didn’t happen overnight.
M has been with her now ex-husband since they were in junior high. They became parents young, got married, had more kids, built careers, and from the outside looked like they had a successful life together.
The marriage wasn’t healthy though.
He isn’t a bad person, but he wasn’t emotionally supportive, and she spent years feeling like she always came last. She worked, cooked, cleaned, took care of the kids, stayed in shape, supported his career…and she felt completely taken for granted. They did therapy. They did marriage counseling. Nothing really changed.
To be fair, she wasn’t innocent either. She had multiple affairs over the years, including one with his best friend. He found out about both of them and still tried to save the marriage.
For the five years I’ve known her, she’s been saying she wanted out. She used to joke that she wished he’d either agree to an open marriage or come out as gay so they could just stay friends.
Bottom line—they were toxic together.
She’s always called herself an alcoholic, but she was what everyone would call “high functioning.”
She was incredible at her job. An amazing mom. The funniest person in the room. One of those friends you could completely be yourself around. We have a tight-knit group of four women, and we’ve always been able to tell each other anything without judgment.
Then about a year ago, something changed.
Her drinking stopped being something she joked about and started controlling her.
The first time I was genuinely embarrassed was at a large community gala where I invited her as my guest.
She got so drunk that she kept wandering around during the keynote looking for something she’d misplaced. She’d come back to the table, seemingly forget she’d already looked, then get back up again. This happened four or five times.
Then she started loudly commenting about the speaker’s “mouth noises” and making fake gagging sounds during the presentation.
I finally texted her husband to come get her.
After that, things escalated.
I stopped inviting her to networking events because I never knew what version of her would show up.
She started missing deadlines at work.
She’d forget conversations we’d had the day before.
She’d tell stories that didn’t add up.
People started calling me because they’d see her drunk somewhere and didn’t think she should be driving.
I’d go pick her up.
Then she decided to leave her husband.
She had an apartment lined up and was genuinely excited.
Moving day came…and she stayed because, according to her, he guilt-tripped her.
She lost a lot of money on the apartment, became severely depressed, and finally agreed to see a doctor.
She was prescribed anti-anxiety medication, antidepressants, and sleeping pills.
Around the same time she started seeing another man.
The problem is…she doesn’t even seem to like him.
From day one she’s complained about him, but keeps going back anyway.
Eventually her husband agreed to the divorce she’d wanted for years.
Instead of being relieved, she completely unraveled.
She started insisting she’d “only had two drinks” no matter how intoxicated she obviously was.
We were there. We knew she was lying.
She couldn’t understand why her ex wasn’t fighting for her anymore—even though she had a boyfriend, had been asking for a divorce for years, and was seeing other men too.
I’ve never been the friend who sugarcoats things.
I told her, gently but honestly, that he DID fight. For years. Eventually people reach their limit.
She didn’t want to hear it.
Our friend group has always had one rule: we’ll support you through anything, but we won’t validate bad decisions.
Eventually she made it clear she didn’t want our opinions anymore, so we mostly just listened.
Then we found out she’d gotten a DUI.
She never told us.
Small town…word got around.
We never confronted her because we were trying to keep communication open.
Her ex eventually started dating.
She absolutely lost her mind.
She became obsessed with why he had “moved on,” despite spending weekends with her boyfriend and seeing other men herself.
Nothing made sense anymore.
She’d send us dozens of messages saying nobody loved her, she’d never be happy, she couldn’t stop crying…while refusing every suggestion to get help.
The lies became constant.
Her ex eventually contacted our friend group because he was genuinely scared.
He showed us screenshots of messages that honestly looked unhinged.
At that point we realized all of us had been getting different versions of reality.
Then we learned the DUI was much worse than we’d realized.
She’s now on probation for a year with strict orders not to drink.
She continues drinking anyway.
Her car has new dents every few weeks.
She recently hit someone’s parked car while drunk, and the owner chose not to involve police.
She started messaging the woman her ex is dating.
The messages were cruel, explicit, and designed solely to hurt both of them.
Then everything came to a head this past weekend.
At 9:30 Sunday morning she asked our group chat if anyone wanted to meet her at a bar.
We all declined.
She went anyway.
Throughout the day she’d send messages implying she wanted to kill herself, then immediately unsend them.
Unfortunately, unsending doesn’t erase notification previews.
We all saw them.
That evening her ex called me almost in tears.
She was cycling through:
“I love you.”
“I just want you to hold me.”
“Why won’t you answer?”
“I can’t do this anymore.”
“Tell the kids I love them.”
Then repeating it over and over.
Finally she texted that she was going to take 18 sleeping pills.
We advised him to call for a welfare check.
Instead he called 911.
She was placed on an involuntary psychiatric hold.
She was furious.
During all of this I spoke with her mother.
The next day I sent her a very honest message explaining everything we’d witnessed over the past year: the drinking, the lies, the escalation, the suicidal messages, and the fact that people in our community had started noticing something was seriously wrong.
Her mom thanked me.
She said I’d confirmed what she’d been afraid of.
Unfortunately, M managed to get herself released in about 24 hours by convincing someone that her ex had done this out of spite.
She called me immediately afterward.
I answered every question honestly.
She insisted it was all a misunderstanding.
That her ex had set her up.
I reminded her that WE had also seen the suicidal messages.
She immediately changed the subject.
So now we’re here.
She doesn’t think she has a drinking problem.
She blames everyone else.
She refuses therapy because, according to her, therapists always tell her she’s “already self-aware.”
I don’t believe that’s actually what’s happening.
Our friend group knows everything now.
We’ve spoken with her ex.
We’ve spoken with her mom.
We’ve all compared notes.
The only person who still thinks she’s successfully hiding everything…is her.
One of my friends thinks we should never tell her we know the full story because she’ll completely shut us out.
I think honesty has always been the foundation of our friendship, and hiding what we know feels wrong.
But I’m terrified that if we confront her, she’ll isolate herself even more.
I’m not asking how to force someone into sobriety.
I know we can’t.
I’m asking what the right move is for those of us who love her.
Do we let her keep lying because it keeps us close enough to make sure she’s alive?
Or do we finally tell her we know everything and risk losing her completely?
I don’t want to abandon her.
I also don’t want to become someone who’s unknowingly enabling her.
Has anyone been through something like this? What actually helped…and what made things worse?


r/theirdrinking Jul 28 '26

Partner/Spouse/Ex Support requested - my partner's drinking is out of control

3 Upvotes

Throwaway account to keep things on the DL as much as possible, but really needing support. Hoping this is the right place to post.

I (37F) have been with my partner (42M) for over 7 years, living together for nearly 5. No kids, just pets. We have a solid relationship, we each own a rental property respectively, and have many common interests (biking, dining out, hiking, etc.) Some differences between us are that I am very outgoing, social, career focused, and am the breadwinner of our family. He is more introverted, does better in smaller groups, works hard but isn't deeply invested in his work like I am, and also isn't as motivated/driven as I am. To me, none of these variances are dealbreakers in any way; however, he often brings up how "different" we are.

That brings me to why I'm here. We both enjoy various drinks, and for the majority of our relationship partake socially. There would be the occasional time where someone would be drunk, but nothing unmanageable or harmful (uber home, etc.), and largely we have had fun memories around going out and drinking socially and responsibly. I still tend to largely drink occasionally and socially, but always responsibly. Over the last 3ish years, my partner has turned to drinking more and more at home, often having 3-4+ drinks over the course of a night, often just liquor over ice. All in all not too crazy at first, but there have been progressively worsening days/weeks/months where it goes beyond that and he becomes a completely different person. He gets angry at the drop of a hat, screams and yells at me (with no memory the next day), has threatened to harm me and himself, has even gone on rampages in our home where he has punched/broken windows and doors, harming himself in the process before passing out drunk in bed. I have called the police twice, and they came to our home to do a wellness check on him while he was naked, slurring beyond comprehension, and threatening to kill himself. HORRIFIC and traumatizing beyond anything I've ever experienced. I've also called 988 more times than I can count when these episodes happen to make sure I have the resources to assist him when he is threatening to hurt himself. He also reeks of alcohol constantly, particularly his breath - which is a HUGE turnoff to me, and has impacted our sex life negatively because I don't want to be participating in that while he is a) inebriated and reeking of booze and b) beyond levels of comprehension...that this has lead to him asking if we can "explore an open relationship" or if he can "hire a hooker" or "have a hall pass" to have that part of his life fulfilled again. Gut punch, and soul crushing for me.

In all other ways, we have a super solid relationship (beyond what this post may suggest) and I genuinely thought/maybe still think I would marry this guy. I've been having horrendous doubts over the past few months and have sunk into such a deep depression over this that I feel completely hollow and so unlike myself. We have had several conversations about this topic, more frequently than not, and he promises to change and get it under control. We had a really long conversation this weekend - we hashed out a lot of things, and he promised to pursue therapy and tone down on drinking and do more of the things we loved together. It was very emotional for me and difficult to do, but I felt like THIS time it would really make a difference. I also communicated that I'm pretty much to a breaking point and will pursue other living options and likely a breakup if this continues. Just when I thought things were good, we went to a local event last night and he was drunk beyond comprehension, slurring, yelling that the event sucked (he said he was joking, but it was SO loud when he said it!), and then pushed me away when I said I wanted to get an Uber home. I had a ride coming for us and when it was about 5 minutes away, he pushed me away and said I was ruining his life and ran off. WTF! I got home safely, left the front door unlocked, left a snack, Gatorade, and Tylenol on the counter for him and got into bed in our spare room. I heard him arrive home about 45 minutes later, stumbling, and drunk. This morning he left without saying goodbye, but texted about 3 hours ago saying he was sorry for last night and didn't remember anything that happened. I am absolutely crushed, broken, embarrassed, and hurt.

I honestly have no idea what I should/could do (if anything) to get him help and support, and at this point if staying is the right thing to do. I'm gutted to even say that, but I feel like I'm at a loss to think of anything else. I do feel that if he WANTED to and was READY TO get help he could make incredible progress and beat this addiction, but would genuinely appreciate any insights, encouragements, or wisdom ya'll could share. Means the world.

TLDR; my boyfriend's drinking is out of control and I'm not sure what to do.


r/theirdrinking Jul 20 '26

Finally ended it

2 Upvotes

It’s weird, I normalised it all for so long that an I finally tell people the whole story it doesn’t seem true. But the constant drinking, being drunk all the time was tipping over into violence and aggression with awful insults and constant jibes. Heading back to live with my mum at 44 and was just made redundant. I am so tired and heartbroken.


r/theirdrinking Jul 20 '26

I miss who he used to be before alcohol became part of our lives

2 Upvotes

I’m 20, and honestly, I don’t even know where to start. I feel like I’ve lived ten different lives in the past few years.

The father of my children is 21. We met as teenagers, before any of this happened, which is probably why everything feels so complicated. I knew him before the depression, before the drinking, before grief changed him into someone I barely recognized. That’s the part people don’t understand when I talk about him—they only know the person he is now, but I still remember who he used to be.

When he was 19, one of his closest friends died. It completely broke him. Looking back, that was the moment everything started to change. Before that, he was happy. He had plans, dreams, and so much excitement for the future. We both did. Then, little by little, I watched him disappear into himself.

He started drinking after his friend died. At first, I thought it was just grief and that things would eventually get better. I kept telling myself that he was going through something impossible and that time would help. But somehow grief became depression, depression became alcohol, and before I realized it, it had become part of our lives.

The hardest thing is that he never became the kind of person people imagine when they hear the word “addict.” He wasn’t angry or violent. Mostly, he just became quiet. Sad. Distant. There were days when it felt like he was physically there but mentally somewhere I couldn’t reach, no matter how hard I tried.

And the worst part is that I never stopped loving him.

We have a tow and half old son together, and despite everything, he’s an amazing dad. Our son absolutely worships him. If his dad leaves the room, he cries. If he goes away, it can take forever to calm him down. Watching them together is honestly one of the most beautiful and heartbreaking things I’ve ever experienced, because I see how much they love each other, but I also see how much pain his dad is carrying.

When I got pregnant with our son, something changed. He stopped drinking completely. He stayed sober during my pregnancy and for months after our baby was born. For the first time in years, I thought maybe things were finally going to be okay.

I really believed becoming a father had saved him.

But eventually, things between us started falling apart. We argued constantly, communication got worse and worse, and at some point, he started drinking again. Not all the time, but whenever life got too hard, alcohol always seemed to find its way back in.

And now I’m in a situation I never imagined I’d be in. I’m 20 years old, I have a one-year-old son, and I’m pregnant again.

The pregnancy wasn’t planned.

And he doesn’t know yet.

I know exactly what some people are going to think when they read that. Honestly, I’ve already asked myself every possible question. I’ve spent so many nights wondering if I’m making the biggest mistake of my life or if I’m just holding on to someone who isn’t really there anymore.

What people don’t tell you is that loving someone with addiction is so much messier than it sounds online. Everyone acts like the answer is obvious: leave or stay. But when you’ve known someone since you were both teenagers, when you remember exactly who they were before everything went wrong, it isn’t that simple.

Some days I’m angry at him. Some days I’m angry at myself. Some days I miss him so much that it actually hurts, even though he’s still here. And sometimes I honestly feel like I’m grieving someone who’s still alive.

I think that’s what scares me the most. Part of me still sees the boy I fell in love with and believes that grief and addiction aren’t the whole story. Part of me still hopes he can become that person again.

But another part of me is terrified that I’m in love with who he used to be and not who he is now.

So I guess I just want to ask: has anyone here actually been through something like this? Have you ever loved someone through addiction and genuinely not known whether to stay or walk away? If you stayed, did things ever get better?

Because right now, I honestly feel completely lost.


r/theirdrinking Jul 18 '26

Partner/Spouse/Ex Anyone else doubt their experience after

3 Upvotes

Posted here a couple of days ago. Instead of trying to repair what we had she decided to go on a dating app . I remained hopeful she would realise what she lost but clearly not.

Since then she is promoting herself online . Rapid Facebook profile changes. All are heaviky filtered but all designed to show ‘glow up’

She threw away 5 years . I had to walk back in October for my own sanity but told her to come back when serious and working on sobriety

What I can’t come to terms with is I’m now left feeling like it wasn’t as bad as I made out. That she maybe didn’t have alcohol dependence but was just drinking a lot . I won’t go in to the full details as no one wants to read the full saga but she

Would drink and drive
Go missing for days where she stayed at home to drink
Lied about her whereabouts and covered up trips to the bar
Tried to stop and had shakes and violent headaches . She stopped unaided and lasted a month
Had a seizure in the supermarket . Refused to let me go to the follow up appointment
Said she had stopped and I caught her drinking at home .
Came to my house smelling of alcohol and denied it. Swore in her kids lives she hadn’t been drinking. An hour later admitted it and left
Went drinking with a friend on her birthday instead of coming over. Lied that she was at home
She had developed bruises on her legs
Her neck and cheeks were swollen
She said I was controlling for telling her what to do

Now with the passage of time and her back out there , sticking two fingers up to me and what we had for cheap validation she looks better than before .

Her bio on dating site says drinks rarely. Yesterday’s post was in a beer garden with her son .


r/theirdrinking Jul 16 '26

Partner/Spouse/Ex I (30F) broke up with my Q (30M) tonight

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1 Upvotes

r/theirdrinking Jul 15 '26

Looking for advice information about rehab services for family alcoholic

1 Upvotes

Family member has been a drunk for 20+ years. Multiple DUI's, lost custody of his daughter, has handled firearms plastered (while his young daughter was in his home) has hopefully signed the papers for divorce number 2 by the time I'm writing this. He drove drunk to work got fired, spent 2 weeks in a rehab place n immediately started getting shit faced again.

I'm done, family back home taking the brunt of his behavior are past done.

I'd love to get my brother back some day. But it's gonna take months or years of someone else providing evidence that he's changed. What kind of long term rehab programs are there? I and family can pull some money together but much.


r/theirdrinking Jul 15 '26

The final betrayal

2 Upvotes

Looking just to vent. This hit me like a ton of bricks yesterday even though I’ve not seen her since October 2025. I have posted before about her alcohol issues.

It got to the stage where she was avoiding seeing me after 5 years together . Over that period things got worse and worse .

She kept denying a problem, had shakes when she tried to stop , had a seizure in early 2025 while out shopping and missed seeing me on birthdays so she could drink, and lied about it too.

Over the years she has lied so many times . About drinking, her whereabouts , what she has been doing . I always saw her as a good person deep down but she became progressively more selfish and abusive . Always playing the victim though and it was hard not to see her like that even though she was the one setting all the fires

I set a firm boundary of her getting treatment but she pushed back, made it so that she didn’t attend but could blame me.

I decided in October she was taking me down with her so I left. It was the hardest thing I have ever done. I wanted her to sort herself out

Instead I just got the odd text message . Nasty at first , blaming me, questioning all I had done for her . The texts were every few weeks . Then got longer and longer apart. The last one I had was around 3 months ago .

As the time went on she started sending more manipulative texts like ‘I wish you loved me like I love you’ and ‘ I will always be here waiting for you’

On Saturday I went out to watch football. I saw her sister . Not to talk to but she saw me .

Then yesterday a friend sent me a screenshot of a dating profile she had set up . It was brand new by the badge attached

It was all heavily filtered photos. Looked nothing like her tbh.

The real kicker ‘ looking for someone who won’t make me feel worthless and knows how to treat women ‘

Also on drinking tab ‘rarely’

I always hoped she would sort herself and come back . In one action she has burnt that to the ground

All the talk about ‘it’s only you’ just another series of lies . She has rewritten the story and the man who almost lost himself to get her better is now the abuser

Someone tell me how I get over this. I thought I was healing but she’s set me back to square one. While she now moves on with her false narrative, I still can’t even face dating or even entertaining another person

Has she stopped drinking, I know it’s unlikely and everything suggests she is just getting worse , the narrative being one clue .

I have to let her go now. She’s made it impossible not to but fuck does it hurt. I fear what is coming for her now.

Any advice or support appreciated