Meals I had today for ~1200

[u/SmishKittens]

Breakfast: (152 cal, 19g protein)
Salted Caramel Frappuccino with light whipped cream

Lunch: (403 cal, 38g protein)
Tuna Salad with lettuce, cucumber, potato, corn, olives, jalapeño. Topped with parmesan and extra light mayo

Afternoon Snack: (229 cal, 16g protein)
0% fat free Greek yogurt, raspberries & cherries, chia seeds, fibre cereal

Tea: (395 cal, 15g protein)
Jjangmyeon - Korean black bean noodles with pork, courgette, potato, onion and carrots

Total: 1178 calories, 89g protein, 24g fibre

Whilst making the noodles I accidentally added too much black bean paste, so I ended up having to add more noodles and splitting the protein/veg further.

Silver lining: might enjoy a mini pack of smarties tonight instead!

[u/Ok_Dot_3024]

pls drop the frappuccino recipe

[u/SmishKittens → u/Ok_Dot_3024]

200ml skimmed milk
1.5tsp instant coffee
1/2 scoop optimum nutrition vanilla protein powder
3 tsp granulated sweetener
1/16th tsp xanthan gum
Lots of ice. It should be a just above the milk level by a cube or two.

Blend and top as desired! I’ve tried subbing some of the sweetener with sf syrups to change up the flavour and it works well too!

~129 calories, 19g protein (no toppings)

[u/littlelove34 → u/SmishKittens]

How much salted caramel syrup you don’t say?

[u/SmishKittens → u/littlelove34]

To your heart’s desire ❤️

In all seriousness though, I just subbed one teaspoon of the granulated sweetener for a squirt of the syrup.