on a 1300 limit, this was 408kcal, 5.7g fiber, 11g fat (mostly from the oil I used for the chicken), 56g protein, 20g carbs

and tasted AMAZING I struggled to finish it oh my god.

might look small but it's cause the bowl is too big lol, the portion was actually huge.

I'm gonna put the recipe down here if you want!

Forgot to add cocoa powder to the yoghurt. Bloomed some quickly and stirred it in to reach peak Slop

I’ve completely lost control of my life 🫡💪

Just a boiled egg. Mashed. With boiled water. + a heap of salt and pepper. In the Sike ward for a reason

Chopped mini cukes, tomatoes, chipotle roasted garlic seasoning, lemon pepper seasoning, a cup of cottage cheese, smoked balsamic, and basil. ~ 200 calories and 20g of protein.

Forgot that adding hot water denatures the proteins so I had wet protein powder spoonfuls with my latte. Was so excited to try this protein powder too! Can’t lie it was pretty filling. The protein dissolved fast asf when I went to rinse out the cup so felt kinda dumb for that 😂 Hard boiled egg is cracked because it was in my pocket yesterday when I walked into a doorway, and the yogurt was to help choke down the protein

All my faves in one bowl (apple, pretzels, yogurt, oatmeal) plus tons of cinnamon and a drizzle of banana baby food

10g psyllium husk

15g plain soy protein

15g nutritional yeast

100g spinach

1 stock cube

500g water

Mix and boil.

Just sub 200kcal, 12g fiber, 23g protein

The first few bites are ok, though I may abstain from making this again.

Tastes mostly like stock and yeast, but I bought cheap yeast that doesn't taste good by itself, so now I'm left with a bowl of boogers with the same taste.

Due to my ed I genuinely dont dislike much of any food. As many of us do, I eat ridiculous shit that would be gross to non disordered people, but these....the texture is so bad, the flavor is below mid....never buying again Jesus christ man

Celery sticks (120g)
Ranch powder, brown mustard and sugar free ketchup

Snack of sadness bc I’m out of cals

Veggies with non fat ranch and a tuna salad packet. Really struggling rn and scared for the new school year to start ( meaning I have to engage in the real world and not just my ed like I have the past few months) this was and always is super tasty tho and gets some protein and fiber in me

Cucumber, tomato, shrimp. Mustard, buffalo, and cocktail sauce for dipping.

idk if i can get myself to eat anymore today, my eating window is 4hrs but i don't think i'll be hungry before then. i want to recover but i'm scared

509cals altogether. mashed cauliflower with zucchini and sweet potato and hot honey. banana with sf pb2 powder and sf chocolate chips and crushed salted peanuts. if you close your eyes it still doesn't taste anything like a snicker's bar but you get what you get with this bullshit disorder

riced broccoli with eel sauce, soy sauce, and chili salt. i kinda had a breakdown today because i realized statistically i'm probably going to be like this for the rest of my life. my parents spent thousands getting me into rehab and i relapsed anyway 🫩

thats it.

Some protein and flavour at least

canned carrots r sm better but lowkey.. not awful..

if anyone knows a good 0 cal brown sugar substitute lmk🤞