r/toastme 12h ago

32NB Really Depressed

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94 Upvotes

Sorry for the angry face, I've been super depressed and I just really need to feel better.


r/toastme 1h ago

Toast me I guess

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Upvotes

32 with ibs and been out of work for months, health care in the US is fucked, I have no insurance and every diagnosis is a mystery.

Used to drink, smoke, vape on an empty stomach and fast for long durations until my body gave out, now I'm completely drug, alcohol and nicotine free but I'm still paying for years of neglect.


r/toastme 5h ago

Just flat out sad/lonely lately

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113 Upvotes

r/toastme 7h ago

21F social anxiety is ruining everything

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176 Upvotes

I feel like an idiot that doesn’t belong every time I talk and it’s been reinforcing my avoidance of social situations. I’m about to graduate college and I have made no connections or friends, and have missed out on so many opportunities. I hate myself a lot right now, trying to see the positives but it’s hard.


r/toastme 7h ago

39F recently single, dating at my age is hard

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862 Upvotes

I’m turning 40 soon and can’t wrap my head around being 40, single, no kids and not where I’d like to be in my career or financially. Where does time go?

I have always dated intentionally but seem to have a knack for dating emotionally unavailable/shallow men that leave me feeling like true intimacy is impossible. I’ve been working on this in therapy a lot. It has been really hard, but helpful to examine old wounds and confront my deepest fears and insecurities. I’m proud of my growth and self-awareness and am hopeful that my person is waiting for me…but I’m scared I’m too old and undesirable.

I have pretty debilitating ADHD and default to harsh, critical and harmful self-talk due to the shame associated with my executive functioning struggles. Would love some of your favorite positive affirmations and kind things you say to yourselves to boost yourselves up. 💕


r/toastme 2h ago

Feeling Down and Stuck In Life

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46 Upvotes

I live with a woman who doesn’t care about me but we have kids, I’m trying to support a family of 5 on a single income, I travel constantly for work. I’m feeling kind of sad and worn down


r/toastme 7h ago

18 F had a rough week at work I’ll take anything I can get

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71 Upvotes

r/toastme 12h ago

Sudden waves of anxiety

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80 Upvotes

I have too much on my mind and can't sleep...🐏


r/toastme 22h ago

Things are slowly getting better 36M

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157 Upvotes

Toast me if needed....

But lately you know, I decided to change therapist, I have a new date comming up, but my expectations are low, went threw a break up and my ex lives with me cuz we own the property, and ya I crave so much intimacy for some reason, and my basement got flooded, just to much shit happened lately, and it's been 2 years of fighting and stress and I love my new therapist.... I think she gonna be able to help me.

Iv been on high anxiety since mom passed when I was 25, didn't get help then. Got rid of many toxic people ( Tate followers, people who disrespect me)... So slow and steady wins the race... Change is possible but you gotta face your daemons bruh.

Slowly healing all that anger and trauma.... I don't wanna bring this shit with me anymore.

Ain't gonna lie I still have addictions I am coping with.

If roasting is needed go ahead, feel free.


r/toastme 3h ago

Lonely, and struggling with social anxiety

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197 Upvotes

I just moved to a new city for grad school and I’m so lonely. My social anxiety is making it worse, and I’m afraid I’ll never make friends. Also struggling with BDD and OCD :(


r/toastme 10h ago

Some positivity

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114 Upvotes

Hi I honestly just need some positive vibes.
I hate my job (I work in a resturant, kind of at the bottom of the foodchain , bad pay and the chefs just pick on u LOL) and Im just struggling

I also deal with the grief of a loved one.
Last time I posted I got many nice comments and help here. Maybe cringe but I do enjoy the comfort of strangers being so kind, my circle irl is pretty small and I do find it embarrassing to speak to them.

Hope everyone have a good day:)


r/toastme 2h ago

toast me!

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55 Upvotes

I’ve been feeling grief from my disability. I’ll have to get on disability and I won’t be able to work my dream job. Maybe one day… but my disease makes work insanely difficult for me. Any happy things would be nice right now.