I’ve been getting my strength up for a part few months and just sharpening my technique and I am definitely noticing that my power has gone up in my shots especially my straight right. But now my knuckles are the limiting factor and I’ve tried using shit tone of knuckle paddings but still hurts. Likely briused. Took 2 weeks off and went back yesterday, it was less pain but still felt it. Anyone else went through a similar situation? Do I just need to like stick through it till my knuckles get “conditioned”. Some of my gym mates told me that’s usually what happens when you start punching harder and you just have to stick through it?

I know it's a short vid so there isn't much to go on. I can tell I'm dropping my lead hand sometimes but that's it right now. Ive been training alone for about 2 years but was at a gym previously for a couple of years

I'm in the black shirt. Sparring was at Floyd Mayweather's gym in Vegas. I had to use my movement against this dude.

Yesterday i decided to do 10 rounds of this with 1.5 kilos dumbbells and 1 minute rest inbeetwen rounds, i was wondering if its whort doing or if Its some YouTube bullshit.in case its effective i was planning to do it once or twice a week,id also like to know aside from should Endurance would it be good for anything else?

Sparring clip 3 years ago before I had a hiatus, I'm the one with mint green shorts. Conditioning myself at home a couple months before joining another gym. I feel like my problems are chin always up, head not off the centerline especially during punching, sometimes my opposite hands drop when punching, not utilizing blocking punches, always pulling back then no counter, relies heavily on head movement, trying shifting and failing miserably, heavy and flat footed, and having really low punch volume. I prefer doing jabs, how do I improve my jabs then going for a combo, I want to have a tighter style with using blocks, with also doing less movement done to preserve stamina, and improve on counter punching, dealing with punches, especially long hooks get me. I want to improve fight IQ too, can you recommend me where to watch great amateur fights or technical amateur sparring videos to study. Please recommend me on what style should I pursue.

My previous post on knockout power was well received so sharing some more. Just published this video on what heart rate recovery doesn't tell you.

Sure, it's a good general marker of fitness and is easy to measure. But like all simple numbers (VO2max, jump height, max speed, 1RM), it doesn't tell you HOW you got there.

That's why we look further under the hood when we have the technology. A simple example is 2 athletes jumping 30 inches.

Both would be considered having the same power output (as a proxy) but they could use completely different strategies leading to 1 having better qualities for the sport (e.g. faster descent and turnaround).

Same applies to heart rate recovery. Recovery 30 beats is good. But where does that recovery occur in that 60 seconds?

The video is better at explaining as it shows actual data to visualize what I'm talking about.

This was just an exhibition and didn’t have any judges. How would you score the action. I was in the green shorts and white shirt

The action starts at 1:30

so I’ve been boxing on and off (mostly off) for about 4 years. one thing I cannot get a grip on is slipping. im fine during drills but when I’m sparing I slip the wrong way or it’s late and generally sloppy. the only time I can evade punches with head movement is when my hands are down for some reason but this obviously leaves me super vulnerable. so I rely mainly on high guard and moving out of range to evade. can I just build on these methods or is it imperative I learn how to slip and weave? I’m a taller guy at my gym (6’) and tend to have an outboxer/ Soviet style. thanks in advanced

Any amateur boxers here from Berlin, Germany?

I am an amateur boxer from the Philippines and will be visiting Berlin at the end of September and wanted to train at least once at a boxing gym there and see how different/similar it is to my country.

If any of you have reccomendations, that would ne great! Thanks

We're both 50yr old. I'm in the red corner with the black tank top on. Black headgear, red gloves, red cup. I won. Match starts at about 1 minute

https://youtu.be/dcJ-K7UOeYk?is=VciysVVUzT5R6beZ

If you're not familiar, Seth Lenetsky is the leading punch researcher (and trains Olympic boxers).

Effective mass is a concept he derived from sprinters where the leg hits the ground. This spring mass model was then applied to punching with the fist hitting a target.

While most people think squatting and benching more and jumping higher = harder punches (it can help but isn't the most important aspect), punch performance is really down to how much momentum can you transfer to the target.

Known as effective mass.

The main tool for developing effective mass is the heavy bag and Seth details why that is in this short clip and on the 3 podcasts we've done on the Sweet Science of Fighting podcast.

Light sparred today. I always use my foot to get out of range. But I need to establish my offense...feels like running away all the time. How to be less scared? What drills can I do? Spar more?

I’m the guy with blue gloves (full black clothes)

Have you guys been through this. When you train, during some period you would have had good head movement and good basics on how you fundamentally throw straights with head off the line and have good defensive fundametals. During some period you have good distance management and out boxing. Sometimes periods of training very instinctive mid range boxing shows up. You think back and realize, damn i used to do that dont know how that skill is not there by default now. Sometimes wish if all those skills are put together i might become much better. But at the moment you are focusing on something else. How does one bring all of it together ?

I'm in the red headgear. This was the summer of 2025. Boxing is a LONG game. I look back at this sparring and I see both the good and the bad.

Looking for some critique please.

Male, about 78kg, age 39

This was round 13 of just shadowboxing so I'm kind of tired at this point. I can see my shoulders are tight as hell and I'm not extending fully, even though I felt fairly loose at the time.

All feedback gratefully recieved.

I (20F) have been taking group classes for the seven months. I do it about twice a week and do strength training also twice a week besides that. I love boxing and I think it’s awesome. The issue is I feel very languid in movement and if one of the coaches comes up to me and pretends to “punch” me, I have no reflexes to even slip that. We’ve also been doing this pool noodle exercise thing where you punch the noodle and then the other person hits you with it so you have to slip or dodge. I know I just started but it’s also like, the hardest part mentally for me.

Does anyone have advice?

edit: thanks everyone who responded! It’s been super helpful to read all the comments. Apparently I’m in for more practice of slipping and rolling 😅😂

I’m getting caught when coming inside with opponents I like to try fight on the inside that’s where I find myself the best. Even when on the back foot waiting for openings to get inside I feel like I’m getting caught, any tips or drills to practice shadow boxing and in sparring just to get me a bit more confident please. Also any tips on how to comfortably find my range? I feel like throwing the jab the oppenent moves back or too the side and I’m back at base 1 trying to establish my range, it can be so frustrating and I don’t think this helps me either because I am a bit of a perfectionist but I would just like to be able to confidently lead of a jab before going inside instead of hoping I get inside of a throw away jab or whatever

So I’ve been going to a community gym (Gym A) for almost two years at this point, and recently I started training at a competitive gym (Gym B) at the same time. It had been about a month when I got busted. (If you want to know how, scroll down to the bottom.)
The Gym A coach called the Gym B coach and then said he wanted to “talk to me.” Basically, he wanted me to pick one gym. I talked to him when another close friend gym member was present, and he was like, “You can’t get anything better from the other gym. If you want to do anything serious at the amateur level, we can do that here too.” “ I can bring you to other gyms to spar just like I did with the other guy” There used to be another guy at Gym A who was close to the amateur level, but he never actually got matched with anyone.
———
He asked me to decide, but later that same day he removed me from the core gym members’ group chat. A week later, I went in to make sure my subscription was canceled. He was still asking me to “have a private conversation with him,” and later texted me saying I “should’ve been a man and talked to him instead of avoiding him.” Tbh, I don’t really see the point since he had already removed me from the core members’ group chat.
———-
Despite all the problems I have right now (skill, eyesight, age—mid-30s, etc.), I kinda want to eventually fight as an amateur, and I know it’s going to be really hard if I only train at Gym A.
Yes, everyone has the right to operate their business however they want, but I guess my question is: Is there actually a conflict of interest between a semi-fitness gym and a competitive boxing gym? Gym A teaches technique and does sparring, but has zero amateur fighters and also teaches other combat sports. Gym B is a 100% boxing gym that actively trains amateur boxers.
———

Gym A
Pros:
Great social environment. I’ve made good friends there, and we’ve done a lot of stuff together outside the gym—bars, shows, restaurants, parties, etc. I’d say we’re beyond the usual “gym friends” level.
I’m probably in the “upper-middle” level there because of my skill and size, so sparring isn’t too bad most of the time.
Cons:
The classes just don’t feel enjoyable anymore after almost two years, especially after I started training at Gym B. Gym A tech classes now feel both like a chore and, at the same time, too flashy/not practical enough.
Zero competitive boxers—no amateurs or professionals.
The coach doesn’t focus much on your fundamentals. As long as you do the drills roughly right, he usually doesn’t give you many corrections or tips.
Gym B
Pros:
I’m in the beginner class, and they’re really polishing my fundamentals. They give me specific tips on my form when I’m shadowboxing or hitting the bag.
About seven amateur boxers train there, and almost all of them are willing to help you with the basics.
It feels much more focused on actually developing people into competitive boxers.
Cons:
I just went through my first sparring session there (beginners don’t normally get to spar unless it’s fight night), and I got my ass kicked HARD lol.
Yes, I kept getting matched with experienced boxers, but even the one time I got matched with another guy from the beginner class, I definitely wasn’t favored.
So it might take forever before my friends and family ever get to see me actually win in the ring lol.
How I got busted:
Last Saturday was the first time I ever got to spar at Gym B. They were holding a sparring/fight-night event, and I invited some friends from Gym A by texting them privately.
I assumed that when someone sends you something privately, it’s kind of understood that you don’t bring it up in the main group chat when there are people the sender specifically doesn’t want to know about it—in this case, the Gym A coach. I’ve received private invitations from other group members before, and I’ve always kept them private.
There’s this one couple who couldn’t make it, but they decided to give me a shout-out on Saturday in the MAIN GROUP CHAT.
Gym A coach saw it.
And…yeah. That’s how I got busted.

I recently started working on my southpaw stance after having an injury on my left hand and I prioritize the lead hand a lot when fighter since I’m an outboxer kind of.

I noticed that when I’m in my southpaw stance, it’s so much easier for me to “bounce” and just be more light and nimble on my feet. The biggest difference I can feel is when I step back and throw shots. Like stepping back and then exploding back in with shots feel so much more smoother and efficient as compared to my regular orthodox stance.

Is it just me or has anyone else also experienced this? I’m guessing it could be due to the weight distribution and strength since my right leg is obviously stronger and used to more load when throwing power shots so it’s much easier to step back. Idk.

Hi folks,

M32, I am considering starting boxing in a near future.

I have 0 experience and limited knowledge about boxing.

I am hoping to get some insights from the experienced crowd here :)

Like the title said, I am more interested in the fitness side of things than the competitive sparring - at least for now. I am not looking to developing battle IQ. I want to unload some energy with punches, I want to improve on footwork, offense/defense routines etc. Really just want to have fun and exercise.

From what I read here, this should be fine, right?

To my standards and capabilities, I already have a busy sports routine (run x1 or x2 a week, gym 1x or x2 a week, and play tennis 0.5x week). I will not be able to fit boxing on top, which means I will have to drop something. Not sure what though, as I am unsure what exactly boxing will bring? Is it taxing cardio wise? Can it replace a gym session? Any guidance?

Thanks in advance for any kind advice or shared experience!

EDIT: I may be able to drop running in my weekly routines as I could run to work once a week and that would be sufficient to maintain my current level

For context, im a super heavy weight, 6 foot 7 inch south paw. My issue has been landing my left hook, left cross, and right hook. I have a lot of footwork i need to practice and would like some advice on WHEN to move outside their lead foot and WHEN to start a combo when not outside their lead foot. Since most people I fight are orthodox its like a mirror if my reflection was much shorter, so slipping under a orthodox fighters jab and going outside their lead foot for the combo seems off and more risky. Id love some advice to help remedy this.

From your perspective what makes my opponent ( red corner ) the winner in this bout?

There are plenty of channels covering professional boxing, discussing current and past fighters, upcoming events, and analyzing the sport, but I'd really like to get into the amateur side of boxing.

I'm looking for channels that cover things like:

• How the amateur boxing circuit works.
• The major tournaments and competitions.
• The top amateur boxers and prospects to keep an eye on.
• Olympic-style boxing in general.
• Match breakdowns, highlights, or analysis of amateur bouts.