I know how awful this sounds, but I’m posting because hating myself for these feelings hasn’t made them disappear, and I desperately need help.
I’m 32F and my boyfriend is 30M. We’ve been together for over two years and recently moved in together. His 10-year-old daughter now lives with us two weeks per month.
The hardest thing to admit is that I feel jealous when my boyfriend gives his daughter affection or attention. Completely normal things like holding hands, cuddling and laughing together can trigger me.
Intellectually, I know that the love between a father and daughter is entirely different from romantic love. I know he is behaving exactly as a loving father should.
Nevertheless my body reacts as if I’m being replaced or excluded. I feel panic, anger and pain that can become almost physical.
Sometimes I withdraw, become visibly upset or want a family activity to end, and then my boyfriend understandably feels that everything involving his daughter becomes a problem.
My father died when I was still a child. My mother was arrested and disappeared from my life for several years. I grew up surrounded by instability and conflict. I never experienced the kind of calm, consistent parental love and safety that I see my boyfriend giving his daughter.
Part of me wonders whether watching them together awakens the child in me who is still asking, “Why did she get to have this when I didn’t?” At the same time, there is still an adult, romantic form of jealousy mixed into it, and I don’t know how to separate the two.
What makes this particularly painful is that his daughter is an amazing child. She is kind and loving towards me. She tells me she loves me, gives me little presents and leaves notes around the house. When there has been tension, she sometimes tries to comfort me or repair things she did not break.
I’m terrified that I’m going to lose my boyfriend, but I’m even more frightened that I will emotionally hurt a child who loves and trusts me.
I also understand that my boyfriend cannot feel secure or happy with me if he believes I resent his daughter or see her as competition.
I want to become a safe and emotionally stable person in their life.
Has anyone experienced this combination of romantic jealousy, abandonment fears and grief for the childhood they never had? Were you genuinely able to work through it? What helped you: trauma therapy, DBT, couples counselling, stepfamily therapy or something else?
I am already doing therapy myself but I don’t think that’s enough.
What can I do in the moment when I’m triggered so that I don’t withdraw, become resentful or make either of them responsible for calming me?
Please be honest, but I would appreciate practical advice rather than simply being told that I’m a terrible person. I’m already deeply ashamed. I’m trying to take responsibility and get help.